UB Well Center

First squash of the season #healthyfood #healthybody #ubwell #ubwellcenterforholistichealth #discoverwellness #organicgardening #squash

Just some updated garden pictures. #happyfriday #ubwell #healthyfoodhealthylife #growyourownfood #discoverwellness #ubwellcenterforholistichealth

I believe it is so important, now more than ever, to protect your mind and your thoughts. Thoughts become neurological pathways. The more you think about something the stronger that pathway becomes. Today don’t give in to the information that is being forced on you. Renew your mind, change your thoughts and see what wonderful things begin to happen. #ubwell #thoughtsarepowerful #healthymind #renewyourmind #dontgiveintofear #youareloved #godisincontrol #discoverwellness #ubwellcenterforholistichealth

The garden is starting to grow. The weather has been a challenge the last few weeks, but things are taking root #ubwell #organicgardening #growyourownfood #healthyfoodhealthypeople #ubwellcenterforholistichealth #discoverwellness #nutrtion #chiropractic #youdoyou

The newest addition to our gardens #figtree so excited

Being proactive in your healing is the only way to achieve your goals. @ubwellcenter we help our clients by educating them and spurring them on to create a path to wellness and healing. We would love to help you!! Check out the link in our bio or our website Ubwellcenter.com. #nutrition #wellness #healing #healthylifestyle #healthymind #healthybody #healthysoul #chiropractic #eatrealfood #gardenorganic #happyhormones #guthealth #movementismedicine #breath #hydrate #sleep

Taking advantage of the snow storm to shop for seeds for my garden #ubwell #gardening #wholefoods #herbs #polyphenols #flowers #vitaminandminerals #organic #healthygut #healthyimmunesystem #healthybrain #fun

Happy Birthday to my love and the greatest gift I have been given. #shawn

UBWELL is open tomorrow in our new location. 1502 Center Street, Suite 202, Bethlehem, PA 18018. Be one of the first people to see the new office. Appointments are still available. Open from 12-7pm. You can schedule on-line at www.ubwellcenter.com #ubwellcenterforholistichealth #ubwell #discoverwellness #nutrition #chiropractic #detox #weightloss #stressmanagement

How do you selfcare? My go to is being with the people I love. Talking, preparing a meal, going for a walk or just hanging out. Whatever we are doing it just makes me feel whole and at peace. Take care of yourself today. Your life depends on it #ubwell #selfcare #nourishyourself #mindbodyspirit #discoverwellness #ubwellcenterforholistichealth

I love whole foods. How about you? It is easy to chop up some veggies, add a little rice, a little nori, ginger, sesame seeds, rice vinegar and sesame seed oil. Wow nutritious and delicious #ubwell #wholefoods #veggies #healthyfats #nutrition #vitamins #minerals #polyphenols #antioxidants #antiaging #immunesupport #guthealth #discoverwellness #ubwellcenterforholistichealth

https://www.foxnews.com//vitamin-d-other-everyday-vitamins I have had my clients on these supplements for years. #ubwell #ubwellcenterforholistichealth #DiscoverWellness

MERRY CHRISTMAS From Dr. Tony and family. We wish you and your loved ones the merriest of Christmas seasons. May you and your family be blessed with the spirit of Christmas.

I love plants in my house and office. Not only do they look nice, but they have many healthy benefits. Check out the link in my bio(on Instagram @drtonyblasco) to an article on these benefits. I have also included pictures on this post of some of my house plants. #plants #gardening #healthylifestyle #relaxation #cleanair #nutrition #peace #fun #ubwell #discoverwellness

#breathe #inhale #exhale #calmyourmind #yourhappyplace #ubwell #discoverwellness