Up-N-Running

Need cardboard or boxes? We have all different sizes. Help us reuse and repurpose! First come first served at our Valencia store .

Not a new diet or fitness book, but one that takes a look at evolutions part in exercising. Enjoy this review of Daniel Lieberman's Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding.

November is National Running Safety Month. While runner safety is always important, with daylight in limited supply, it comes to the forefront with the change back to standard time. To kick things off - are you an early morning or an evening runner? In either case, it's important to wear bright clothes, plus lights so you can see and be seen.

We got you covered with @goodr glasses for all upcoming Holidays: Thanksgiving, Hanukkah and Christmas! We also have a few from previous holidays and other fun styles, come check them out!