Pintuition

Sound of Your Breath: Clear out your body, like a reed becoming a flute. - https://mailchi.mp//monday-meditations-free-download-25450

Washing the Dishes: Meditate anytime, anywhere. - https://mailchi.mp//monday-meditations-free-download-25450

It is so important to make commitments, but if you’re like me, those commitments can be powered by pride and/or ignorance. https://mailchi.mp//self-care-tips-tricks-the-freedom-to-c

It’s hard to believe that it’s the last day of September! It’s so important that as we start to move into the busy season of back -to-school and holiday prep, that we check in and remember that we can ask for help. Read my latest blog for what works best for me. Link in bio. #selfcare #askforhelp #useyourpintuition

Tree Meditation: Imagine yourself as a tree. - https://mailchi.mp/16790c1/monday-meditations-free-download