Venango Foot and Ankle

Since I didn’t truly believe she was leaving, I didn’t post this earlier. But she hasn’t shown up for work in 2 days, so...I guess she’s gone. Thank you Alexa Latshaw, you will be missed.

You can help keep your feet healthy by doing some very basic things. Wear comfortable socks and shoes that fit properly and breathe. Avoid nylon socks and vinyl, plastic and rubber shoes that hold in moisture, which contributes to many foot problems.

If you’ve been suffering from unexplained lower back or hip problems, it may be time to look lower for the source of your pain. Remember, issues with your feet can change your body’s alignment, creating issues in areas you may not expect.

To keep your feet healthy and happy, follow these tips: trim nails straight across instead of cutting at an angle, avoid cutting into the cuticle bed, wear breathable shoes that fit properly, and invest in socks made of moisture wicking fabrics.

You’d be surprised how much everyday activities can cause issues with your feet. For example, when you run, the pressure on your feet can easily be 3 to 4 times your body weight, and wearing 2.5 inch heels will increase the pressure on your forefoot by 75 percent.