VIDA Performance

Todays’s 50 for 50 Time Slot is Thursday (6/24) 9am 2pm... NOW INTRODUCING: 50 FOR 50 50 Minutes for $50 POP UP DISCOUNTED PERSONAL TRAINING SESSIONS Get added to the private invite list! Email: [email protected]

Washboard Wednesday Hanging Leg Raises It’s all about the hips!! . .... . . For more athlete tips like these, visit: www.vidaperformance.com #fasst #athletecamp #speed #agility #strength #explosiveness #trainhard #transformmyvida #levelup #legraises #core #seriousathletes #athletetiptuesday #goodform #functionalmovement #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #festivalofcontent @vidaperformance

Todays’s 50 for 50 Time Slot is Wednesday(6/23) 12pm NOW INTRODUCING: 50 FOR 50 ... 50 Minutes for $50 POP UP DISCOUNTED PERSONAL TRAINING SESSIONS Get added to the private invite list! Email: [email protected]

DON'T MISS YOUR WORKOUT! Sign Up Today Click the link below https://clients.mindbodyonline.com/classic/ws

Tuesday (6/22) 50 for 50 Time Slots: 9am & 10am NOW INTRODUCING: 50 FOR 50 50 Minutes for $50... POP UP DISCOUNTED PERSONAL TRAINING SESSIONS Get added to the private invite list! Email: [email protected]

50 for 50 NOW INTRODUCING: 50 FOR 50 50 Minutes for $50 POP UP DISCOUNTED PERSONAL TRAINING SESSIONS... Get added to the private invite list! Email: [email protected]

TAKE CONTROL OF YOUR LIFE and put your health and wellness first. Choose to set yourself up for success. SIGN UP NOW https://www.vidaperformance.com/fitness-challanges... What do you gain? * Real Transformations * Healthy, balanced food choices * Improved meal planning * More cooking at home * Body, mind & soul connections * Self discovery * Amazing energy * Clarity * Less fatigue * Better sleep * Reduced sugar intake * Elimination of artificial ingredients * Gained nutrition knowledge * More confidence * Glowing Skin *SIGN UP NOW https://www.vidaperformance.com/fitness-challanges * What’s Included? Included is our online, private Facebook group which will give you daily reminders, encouragement, and support in making wise food choices. In addition, 21 days of self-love, journaling, meditation, fun filled workouts, all compiled into easy to follow daily worksheets guides! Not to mention a pleather of easy, yummy recipes! Add it all together and you’ve got yourself a winning combination. This 21 Day Transformation Challenge is a balanced approach to a healthy lifestyle. It is a complete program designed to help you make positive food lifestyle changes in a way that is maintainable and sustainable forever. This is NOT a fad diet. There are NO gimmicks here. Just real food, real people, and real transformations. #21daytransformationchallenge #transformmyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance

BIRD DOG (preventing lower back pain) It’s important to work the rotary stabilizers as they are part of your overall core structure. These are often overlooked when doing abdominal exercises. ... These muscles are very important in preventing lower lumbar back pain #birddog #lowerback #lowerbackpain #movewelllivewell #vidastrong #vidaperformance #seniorstrength #core #goodposture #seniortraining #mattmondaymove #mondaymove See more

2 Days Left to Sign Up!! Time for Change, Let us help you

In case you missed it... Here is a replay of our very own Michelle Bouscayrol Vahey interview about how she created her dream of living a HEALTHIER HAPPIER LIFE! A BIG THANKS to 7th Power Women In Business for hosting such an incredible interview!... https://www.facebook.com/groups/mtwcommunity/permalink/845908869534203/ See more

Entrepreneurial - Community Focused - Family Oriented! Hear how VIDA Performance very own Michelle Bouscayrol Vahey over came and persevered through all the challenges life throws our way and still shines bright like the beautiful soul that she is!! You won’t wanna miss this!... Tune into the interview of the year!! Today @ 3pm EST (Wednesday - Jan 6th)! CLICK THE LINK BELOW: https://www.facebook.com/groups/mtwcommunity/?__cft__[0]=AZVeyTJbYkewE6vThTTvIAZc5bC24_Ebt13q9AQl-GuAQIoXwyxpnFvbhSt2BkuNp2VePC_eC0Idpca0_X90Ac-kjJrUSgVK_6xCaPxlRpHAqp7x7_4D3TX5kby7IBAV6B-aJIEFPVM7BKSDAuA3v4cM-JmlbnK1xtbkxXjIhmJMRll-Xf4SG_u-89WsnOH5fUOBJ6yN2rKjRAw_cyJNf5NkYTVP9NauONFgRQ2N7W1QwQ&__tn__=R]-R

Anterior and Posterior Tilt This movement is important for the mind muscle control of being able to tap in and utilize your deep core muscles. ***Great to practice to prevent bad posture and rounding of your lower lumbar spine. #posteriortilt #anteriortilt #movewelllivewell #vidastrong #vidaperformance #seniorstrength #core #goodposture #seniortraining #mattmondaymove #mondaymove

If you are one of the millions of people that experience one or all of these symptoms, what are you doing about it? You don’t have to live in pain, you don’t have to just ignore it and keep on living like nothing is wrong. Trust me it’s not worth ignoring the signs your body is giving you every day after the foods you eat or beverages we drink, or performing all the tasks we think we need to get done with barely any sleep, or saying yes to situations we mean to say no. It’s ...time to take control of how we live our lives. We are here to help you become the best version of yourself and start 2021 full of possibilities. You have the power of choice, choose to live a healthier life so you can be who you where born to be and live fully. Life is to short don’t waste another minute. ***JOIN TODAY *** THE NEW BEGINNINGS 21 DAY TRANSFORMATION CHALLENGE. You are worth it!! https://www.vidaperformance.com/fitness-challanges #21daytransformationchallenge #transformmyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance

This is your CHANCE for CHANGE Join the Challenge, Don’t put it off any longer. LAST WEEK TO SIGN UP!! https://www.vidaperformance.com/fitness-challanges... Link in bio as well #21daytransformationchallenge #transformmyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance

Check out this months VIDA VIBE! Don't forget to sign up, so you get next months too! https://shoutout.wix.com/so/bdNQq_4L_?languageTag=en

Click the link Below and start 2021 full of possibilities and New Beginnings https://www.instagram.com/tv/CJglLjGFa2y/

May we go forward into the New Year with lovingkindness, in maitri. Practicing maitri towards ourselves and others is a powerful way to create genuine care and good will for others. Let’s make the commitment to live our lives in a way that is helpful to all. The practice of maitri is deceptively simple. You repeat these four lines: May you be happy... May you be healthy May you be safe May you live with ease Try reciting the above four lines while envisioning the following three categories: Those you love Those you don’t love Those you have never met These three categories cover the entire spectrum of how we relate to others: attachment, aversion, and ignorance. Practicing maitri in the new year will help us to soften the boundaries of these categories. It opens our hearts and reminds us of our commonality with everyone. Happy New Year! #transformyvida #happynewyear #timetoreset #2021 #maitri #lovingkindess #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #festivalofcontent @vidaperformance

Wish you had somebody to show you how to EAT CLEAN, MOVE with PURPOSE & CONNECT to SELF? THIS IS YOUR CHANCE! TAKE CONTROL OF 2021! Check Out Our Upcoming... 21 Day Transformation Challenge 'New Beginnings' Kicks Off Jan 11th! Sign up here https://www.vidaperformance.com/fitness-challanges #transformyvida #happynewyear #timetoreset #2021 #flashsale #sale #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #festivalofcontent @vidaperformance

May yours be safe & merry! #merrychristmas #happyholidays

Merry Christmas Eve! #happyholidays @vidaperformance

The Importance of Mental, Physical and Spiritual Well-Being With everything going on in the world it is not uncommon to have feelings about what the future holds. Feelings of worry, fear and anxiety are reactions many of us are experiencing. Most of us find ourselves swamped with what feels like endless worry. Worry about not only our own health and wellness but also that of our loved ones. Many of us feel bombarded with the stresses of our ‘new normal’. Trying to balance ...our careers, family, parenting, community, nutrition, finances and even schooling! Staying connected to ourselves seems harder than ever and often leaves us feeling helpless and hopeless. YOU ARE NOT ALONE! Remember that! Even though we all process stress in different ways, we must remember that practicing self care and encouraging and supporting the ones we love most to do the same is paramount during these ever changing times. Too much stress can start to take a toll on our physical and emotional well-being. It is easy to feel overwhelmed in everyday life, let alone life in a pandemic. Struggling with anxiety is nothing to be ashamed of. In fact it is a more common response than you may think. It affects just about everyone (especially in a pandemic). By acknowledging our struggles and allowing ourselves to ask for help we create a path to process our stress in healthy ways. Not only that, but we show others that its okay for them to do the same! Let’s remove the stigma of mental health together. Let’s work together to develop healthy tools to process and acknowledge our fears and anxieties. By doing so we take the first step to overcoming them. Let’s create a safe space to have these conversations. We are proud to provide services and resources that can help you and your loved onesmanagethe stressors of life. Together we can help each other reconnect to what is important in life, to ourselves and to the ones we love. WE GOT THIS! Eat Clean,Move With Purpose,Connect with Self &Have Fun! #mentalhealthawareness #mentalandphysicalhealth #strongertogether #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #newbeginnings

We have some yummy new recipe additions to our upcoming 21 Day ‘New Beginnings’ Transformation Challenge! Sign-Up today to join us and enjoy these yummy treats!!! For more info & to sign-up, visit:... www.vidaperformance.com/fitness-challanges Our ‘New Beginnings Challenge’ kicks off on Jan 11th! Just in time for those New Years Goals ! Eat Clean, Move With Purpose, Connect with Self & Have Fun! #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #pisstacchio #bestversionofyourself #newrecipes #vidaperformance #smor #festivalofcontent @vidaperformance

Happy Winter Solstice! What is the winter solstice? . . .... . The winter solstice is an astronomical phenomenon marking the day with the shortest period of daylight & the longest night of the year. It is the shortest day of the year in the northern hemisphere. . . . . The winter solstice has many spiritual meanings. It is the day where it’s believed that the moon gives birth to the sun! . . . This is a time of quite energy. A time to focus on what you want and need. A time to set goals and intentions. To let go of the past and prepare for a personal awakening. You don’t need to be religious or even spiritual to embrace the solstice. Embrace the power of reflection! . . . What does the solstice mean to you? How will you celebrate? Here is one ritual idea in which you can celebrate and prepare for the light within you! See more

4 4 GOALS FOR THE NEW YEAR! . . .... . . Want to shed 10lbs? Want better skin? Want amazing sleep? . . . . Sign Up for our New Beginnings Challenge! You will achieve these goals and so much more! On average all participants have lost 8-10lbs, have glowing skin, and never slept better! The challenge kicks off on Jan 11th 2021 This is your time to shine! It’s time for TRANSFORMATION! For Details Visit: www.vidaperformance.com/fitness-challanges . . . #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #neeyearnewyou #goals #accountability #festivalofcontent @vidaperformance

Whats the word that sums the 21 Day Transformation Challenge ? Join us this January 11, 2021 and take control of how you feel and look. We might not always have control of things that happen in our lives, but we sure have control of how we feel. Choose to FEEL BETTER so you can DO BETTER and BE BETTER for 2021. The 21 Day Challenge gives you that opportunity. ... *Weekly Delicious and Nutritious Meal Plans *At Home Workout Routines *Self Love and Mindset Exercises *Amazing Community *Support and Guidance *Daily Messages to help you through your day. And sooo much more. Don’t let LATER turn into NEVER. Take advantage of the early bird special and save. 2 Days left. Sign Up TODAY!!! https://www.vidaperformance.com/fitness-challanges #21daytransformationchallenge #transformmyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance Maria Kaur-Longhorn Jamie Niergarth Glaucia McKenna Dave Goorland Kate Goorland Nancy Riggin Jennifer Pisula

Tis' the season.... TO BE HEALTHY & HAPPY! Give yourself (and your loved ones) the gift of health!... Get back on track in the New Year (we can show you how)! https://www.vidaperformance.com/fitness-challanges

12 Days of Fitness Challenge HOW IT WORKS: Perform the workout as a ladder! Match the reps # of each exercise to that day. Add each day to the previous days exercise ! See if you can do all 12 days! ... BONUS POINTS: Post your workout & TAG @vidaperformance Each TAG will enter you into our drawing for the GRAND PRIZE !!! EXTRA BONUS POINTS: If you sing the song while you do it! YOU GOT THIS!! #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #festivalofcontent #12daysofchristmas #holidaycheer #christmas #christmascookies #xmasfitness @vidaperformance

Thinking of starting the New Year with some CLEAN EATING & MINDFULNESS ? Check out our 21 Day Transformation Challenge! <-Starts 1/11/21 EARLY BIRD SPECIAL: $39.99 (sale ends 12/20/20)... Click the link below for more info & to sign-up! https://www.vidaperformance.com/fitness-challanges

We are proud to announce our ‘GIVING TUESDAY GIVEAWAY’ winner: Morgan Haley Congratulations on your FREE enrollment in our New Beginnings 21 Day Transformation Challenge! We will be emailing mailbox all the details on how to claim your PRIZE! Thank you to everyone who participated in our giveaway challenge. Don’t forget to SIGN-UP and join us in our New Beginnings Challenge!! It’s the best way to start off your New Year! For more info and to enroll... TODAY, visit: . . https://www.vidaperformance.com/fitness-challanges . . . . #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #givingtuesday #winner #vidaperformance #smor #festivalofcontent @vidaperformance

LAST DAY FOR SAVINGS!!!

Try It Tuesday! Rock to Squat Bilateral (8 Reps x 3 Sets)... Instructions: Begin in standing. Squat down and lower yourself to the ground. Rock all the way back onto the shoulders and then quickly rock forward and stand with both feet. @rundnasystem @rundna.app @omegaprojectpt @vidaperformance #movewelllivewell #tryittuesday #transformmyvida

On Tuesdays we GIVE BACK! Nominate as many friends as you want by tagging them below! Or sending us their names via messenger or email! We will announce the winner tomorrow!... For more information visit: https://www.vidaperformance.com/fitness-challanges #givingtuesday #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #festivalofcontent @vidaperformance

BLACK FRIDAY SALE EXTENDED! Last Chance For Savings! Sale Ends 12/2/20! Don't Miss Out!! https://shoutout.wix.com/so/75NOV1GHm

This holiday season, give the GIFT of HEALTH to FAMILY and FRIENDS. --> Helping others ACHIEVE and MAINTAIN good HEALTH is one of the most VALUABLE gifts you can give, and one that will POSITIVELY impact their LIVES year round. >>CLICK THE LINK BELOW TO GIVE THE GIFT OF HEALTH<<

Never too late to burn the bird!!!

Click the link below to check out our BLACK FRIDAY SALE!!! https://shoutout.wix.com/so/ccNN35SMt

Be safe & have fun! #grateful #thankful

Thanksgiving Challenge! How many helpings will you serve up!? . . .... . . Snap a selfie post turkey burn and tag @vidaperformance for a chance to win some bonus Black Friday swag! #turkeyburn #burnthebird #blackfriday #movewelllivewell #yougotthis #thanksgivingdinner #givethanks #fitness #turkeyday #gooblegooble

OUR BLACK FRIDAY SALE STARTS IN JUST 2 DAYS!OUR BLACK FRIDAY SALE STARTS IN JUST 2 DAYS!

Read a book > Share a book . . .... . . What book have you read recently and what are you learning from it? We would love to hear all about it and why it’s a great read! #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #bookclub #reading #bookworm #festivalofcontent @vidaperformance

Every single day we have the opportunity for a fresh start. No matter what happened the day before if you choose to see it as a lesson you get to choose again and do better. What if we look at the day ahead knowing that it already has been planed for us with Divine intention that everything will work for our favor, that all we have to do is live it. Live it with intention, live it with purpose, live it like it was your last day in this world. You see, we are all made for... greatness, we all get to choose how to show our greatness. Don’t postpone your greatness! Your time is NOW! Choose a fresh start, choose to live today knowing that no matter what, today will work in your favor. Know without a doubt that every moment of today has beed specially hand crafted with Divine love for you to shine, for you to unleash your full potential. Be present to everything you do, and get still to enjoy the beautiful miracles that the day has to offer you. Today is for you, today is the day you move closer to your goals. If you want better for your life you have to do better. I wish you all a day of greatness Unleash your power, you might surprise yourself #mondaymessage #21daytransformationchallenge #transformyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance See more

BLACK FRIDAY PREVIEW 3-DAY SALE BIG SAVINGS YOU DON’T WANT TO MISS! . .... . . #blackfriday #sale #fitness #personaltraining @vidaperformance See more

Happy Veterans Day . . . .... . We remember those who were called upon to give all a person can give, and we remember those who were prepared to make that sacrifice if it were demanded of them in the line of duty. . . Most of all, we remember the devotion and gallantry with which all of them ennobled their nation as they became champions of a noble cause. - Ronald Regan #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #festivalofcontent #veteransday #humpday #heros @vidaperformance

Do you radiate KINDNESS COMPASSION & LOVE? . . . .... . These three experiences come from within us and if we are calm enough, still enough and look deep enough, they become us. Once we are able to connect to our own self are we then able to connect to others. It is in experiencing our own struggles, beliefs and emotions that we are able to connect to others struggles, beliefs and emotions. We must let go of fear, control, and even power to become vulnerable. It is within this vulnerability that we are able to create a space for these experiences to arise from within us and in doing so giving us the ability to connect not only with ourselves but with others. It’s is only then are we able to experience life. #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #kindness #compassion #love #connection #festivalofcontent @vidaperformance

Awareness is the DNA of transformation ~Robin Sharma If we don’t have the awareness around what we want in life we won’t be able to make the right choices and there for we won’t get the right results. Take time to go within and check in. Start nurturing the most important relationship you can have, that’s the one with yourself. If you don’t take time to ask the smallest of questions like, How am I feeling today? ... What can I do today to get me closer to my goal? What do I want my day to look like? How can we expect to get the results we want. It all starts with awareness. With the right awareness we will make the right choices and the right choices will give us the results we want. Start there. You got this! #awareness #mondaymessage #vidahealth #transformmyvida #iinhealthcoach #vidaperformance #movewelllivewell https://www.instagram.com/tv/CHXlR9Hl_VC/

Do you lead a life without limits? . . . .... . We have no limits to our worlds! We are only limited by our imaginations! #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #dreambig #nolimits #wisdomwednesday #vidaperformance #smor #festivalofcontent @vidaperformance

How good do you want to feel? . . .... . . Life always brings frustrations. We must practice patience and focus on the bigger picture. Accepting that things take time to come together. Breath, reset, refocus... and all will fit! #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #mindfulness #puzzle #patience #vidaperformance #smor #festivalofcontent @vidaperformance

Click link bellow for your Monday Message Following Through..... Following through with our goals and our dreams can be difficult sometimes. But if we get clear and razor focused on how accomplishing that thing that goal will make us feel and how it will change us for the better, it will help get to where we need to be. ... Greatness begins on the other side of your comfort zone All change is hard at the beginning, messy in the middle and beautiful at the end. ~Robin Sharma Don’t let the uncomfortable moments and messy middles stop you from becoming the Best Version of Yourself. You never know how close you are from achieving your wildest dreams. Keep going one moment at a time #mondaymessage #followthrough #vidastrong #iinhealthcoach #bestversionofyourself #transformmyvida https://www.instagram.com/tv/CHFgI3eleSd/

Happy Halloween! Trick or Treat Yo’self!!

Trick or Treat Yo’self!!

WE DO PERSONAL TRAINING! WE DO HEALTH COACHING! WE DO TOTAL TRANSFORMATIONS! Let’s get you back on track this holiday season! ... Call today! 302-545-3678 . . . . . . For more info visit us at www.vidaperformance.com #transformmyvida #movewelllivewell #backontrack

Testimonial Tuesday . We couldn’t do it without our amazing Challengers. Thank you for your support and commitment to becoming the best version of yourself. Don’t miss out on your chance to take control of how you want to feel. If you Know Better you can Do Better so you can Be Better. Next Challenge starts Nov 2... http://www.vidaperformance.com/fitness-challanges #testimonialtuesday #21daytransformationchallenge #transformyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance

Click on the image for today’s Monday Message The power of choosing to look for the Magic in our day from the moment we wake up to the moment we go to bed can be life changing . Choosing to be present and witnessing the small miracles that happen all the time. We are all being guided to live our days to the fullest to live a life full of joy and greatness. That doesn’t mean that life will always be easy. Life is full of lessons and gifts, all we have to do is be present ...enough to notice. Know without a doubt that everything that happens in our day, if we choose to, can be a great lesson and a great gift. Look for the Magic in your day your life will change forever. Each day, life will send you little windows of opportunity. Your destiny will ultimately be defined by how you respond to these windows of opportunity. ~ Robin Sharma https://www.instagram.com/tv/CGzX1pgAO16/

It’s Time for Transformation. Your time is NOW. VIDA can help you become the Best Version of Yourself . Through 21 days of; Eating Clean Moving with purpose... Going within Don’t miss out on the early bird special and save big. Sale ends on 10/22. Transformation IS JUST A CLICK AWAY CHOICE IS YOURS VidaPerformance.com (link in bio) Starts a Nov 2 . . . #21daytransformationchallenge #transformyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance

Take Action. Move the needle forward in the direction of where you want to be. One step at a time, one moment at a time. But just move forward. Your time is NOW!! Good things don’t come to those who wait, good things come to those who take action ~ Tony Robbins

TODAY IS A GOOD DAY TO CHOOSE SOMETHING GOOD FOR YOU Join our 21 Day Challenge on Nov 2 http://www.vidaperformance.com/fitness-challanges

Your Time is Now!! Take advantage of the early bird special Only $30 until 10/22 DONT WAIT SIGN UP HERE ... http://www.vidaperformance.com/fitness-challanges

Never loose your child like attitude towards life, your child like imagination your child like dreams. Your child like wonder. Life is to short TODAY let’s bring that child within and let it lead the way . Happy Friday ... #childlikeliving #childlikewonder #vidahealth #fridayvibes #vidastrong #iinhealthcoach #movewelllivewell See more

Check out these before and after photos from the 21 Day Transformation Challenge . Slow and steady changes to your diet your exercise routines and more importantly your mindset, heartset, soulset and healthset will get you to where you want to be. There is no better day than TODAY to start moving the needle forward to achieving your goals. Let us help you on your journey to become the Best Version of Yourself . You have 2 opportunities for transformation. Save your... spot!! ***Nov 2 and January 11*** LINK IN PROFILE. VISIT OUR WEBSITE www.vidaperformance.com #21daytransformationchallenge #transformyourvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance

Start your Halloween off right! It's FREE to sign-up! EARN THAT CANDY!!

When life gives you lemons ... . . . .... Squeeze em’ into ice cube trays . . . . Then SIGN-UP for our #21daytransformationchallenge Pre-Holiday Edition! Kicks Off ->Nov 2nd FLASH SALE: Only $30 But hurry> SALE ENDS 10/22 This is your time to shine! It’s time for TRANSFORMATION! For Details Visit: www.vidaperformance.com/fitness-challanges #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #protip #lemonjuice #tricksandtips #mondaymessage #vidaperformance #smor #realresults #festivalofcontent @vidaperformance

Our Thoughts determine our actions, our actions determine our journeys, our journeys determine our life. We get to choose. What type of thoughts are you allowing yourself to have? What kind of actions you want on your day? What will you want your journey to look like? What is the life you want to live? It all starts with our thoughts - - #mondaymessage #powerofourthoughts ... #21daytransformationchallenge #transformyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance See more

WHAT WILL YOUR RESULTS LOOK LIKE!? . . . .... . It’s amazing what happens when we challenge ourselves! Finally! A challenge that will help you kick the bad habits and create HEALTHY HABITS SHOW UP FOR YOURSELF! Secured your spot TODAY Pre-Holiday 21 Day Transformation Challenge!! (Kicks Off November 2nd) FLASH SALE! For ONLY $30 you can take the first step in taking control of your life. *Limited Spots Available* This is your time to shine! It’s time for TRANSFORMATION! For Details Visit: www.vidaperformance.com/fitness-challanges #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #realresults #festivalofcontent VIDA Performance

ARE YOU READY TO FEEL AMAZING!? . . . .... . Anyone who has ever attempted to stick to a fitness routine or cut out sugar & junk food knows just how hard it is to put an end to bad habits!! That’s because bad habits start for a reason, and good intentions alone aren’t enough to deliver significant behavior change. Finally! A challenge that will help you kick the bad habits and create HEALTHY HABITS to replace them with! AND JUST IN TIME FOR THE HOLIDAYS! Secured your spot TODAY Pre-Holiday 21 Day Transformation Challenge!! (Kicks Off November 2nd) LIMITED TIME ONLY!!! FLASH SALE! For ONLY $30 you can take the first step in taking control of your life. *Limited Spots Available* This is your time to shine! It’s time for TRANSFORMATION! For Details Visit: www.vidaperformance.com/fitness-challanges #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #transformationtuesday #festivalofcontent VIDA Performance

Looking to update your recipe rolodex? Check out these smoothie reviews from our 21 Day Transformation Challenge! For these recipes and sooOoOoo much more SIGN UP TODAY for our upcoming PRE-HOLIDAY CHALLENGE!! ... -[Kicks Off Nov 2nd]- FLASH SALE! For ONLY $30 you can take the first step in taking control of your life. *Limited Spots Available* This is your time to shine! It’s time for TRANSFORMATION! For Details Visit: www.vidaperformance.com/fitness-challanges #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #smoothies #holiday #recipes #healthyfood #cleaneating #timetoshine #timeforchange #vidaperformance #smor #festivalofcontent @vidaperformance

Ask and you shall receive!! . . . .... . For those of you who missed our Fall 21 Day Transformation Challenge, we are excited to be launching our Pre-Holiday Edition on November 2nd!!! Commit to yourself before the craziness of the holidays kick in! Start your holiday season stronger, lighter and healthier!! For the next few weeks we are offering an EARLY BIRD SPECIAL! For only $30 you can take the first step in taking control of your life. This is your time to shine! It’s time for TRANSFORMATION! For Details Visit: www.vidaperformance.com/fitness-challanges Real Transformations * Healthy, balanced food choices * Improved meal planning * More cooking at home * Body, mind & soul connections * Self discovery * Amazing energy * Clarity * Less fatigue * Better sleep * Reduced sugar intake * Elimination of artificial ingredients * Gained nutrition knowledge * More confidence

Life IS the journey! There’s no question about that. The question is, is it YOUR journey? . . . We must and evaluateour inner thoughts to know if we are applying our energyefficiently and effectively. Are we using the power of our energy to guide us on our journey? We must take the time to reflect and ask ourselves these questions... Are we using our energy towards the things that we love? Are we challenging ourselves in areas we need growth? Are we learning the things that will bring us joy? Are we creating in ways that expand our horizons? Are we present enough to even hearthese answers? YOU are as important as the journey. Remember to pause, breath, center your spirit. Create the power of choice. Choose to embrace simplicity. Choose to declutter your negative thoughts. Choose to replace them with positive vibrations . Let go of what you cannot control and embrace what you can control. Choose to be the greatness that you are. Choose to radiate all things possible. Choose to be the best version of yourself! YOU GOT THIS!! #transformyvida #21daytransformationchallenge #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #sundayfunday #elevate #vibrate #festivalofcontent @vidaperformance

If not now? WHEN! The time is NOW! We see you doing great things! Are you ready to find yourself? ... #transformmyvida See more

To make CHOICES we need to be CLEAR. Clarity wont come if there is noise in our minds. Allow simplicity to direct your life. Visualize your life without chaos. This will help guide you you in making the right decisions and the right choices. Unhappiness comes from not being clear, not knowing how to make the right choices.By choosing SIMPLICITY in all aspects of your life you are choosing to be FREE! . . .... . . . #21daytransformationchallenge #transformyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #festivalofcontent #freedomfriday #chooseit #believeit #becomeit #achieveit @vidaperformance

Help me congratulate our very own Danielle on this amazing achievement. This is true testament of dedication and perseverance. Having your goals clear and not making excuses on why you can’t get there. We are so proud of you. Keep dreaming big Sky is the limit

Our best days are the ones that start with a plan! This is why we start each day with a morning ritual. Having a morning ritual allows you to creates a space for you to achieve the goals you set for yourself. Make this a priority! Morning rituals are just one of the healthy habits you will learn through our 21 Day Transformation Challenge! It will help make each and every day a success! . . . .... . . . To learn more about this and the other healthy habits in our 21 Day Transformation Challenge. Visit: www.vidaperformance.com/fitness-challanges See more

Are you drinking enough water? Studies say you should be drinking half your body weight in ounces . Go pour yourself a nice fresh glass of water right now . . .... . #drinkwater #h2o #21daytransformationchallenge #transformyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance See more

WHAT WILL YOU MANIFEST!? To manifest is to put something into your physical reality through thought, feelings, and beliefs. Today and everyday choose to focus on whatever you you want to bring into your reality! #21daytransformationchallenge #transformyvida #eatcleanliveclean #healthyhabits #transformation #selfcare #vidahealthcoaching #iinhealthcoach #vidastrong #liveclean #cleanse #connecttospirit #bestversionofyourself #vidaperformance #smor #manifest #1111 #believeit #achieveit #becomeit #festivalofcontent @vidaperformance

EXERCISE & VOTE! Everyone cares aboutsomething. Make your voice heard. Exercise your right to vote! ... #rockthevote #voteordie #beheard #exerciseyourrighttovote #exercise #youhavethepower @vidaperformance

Knowing Your ‘Why’ Matters! Here are some of the benefits of knowing your purpose in life: It helps you stay focused... It makes you feel passionate about your goals It gives your life clarity It makes you feel gratified It enables you to live a value-based life It makes you live with integrity It encourages trust It infuses an element of grace in your life It helps you find a flow in life It makes life even more fun

On Sunday’s we put our feet up!! And here’s why.... * Relaxation * Want to slow down your body? When you add controlled breathing to the semi-supine pose you can lower your heart rate allowing your body to relax. As we all know, relaxing helps lower stress, anxiety and insomnia. * Increasescirculation... * Not only does it increase circulation but it also facilitates venous drainage. By elevating the legs, any excess fluid build-up is able to drain more effectivly. Gravity aids circulation by helping the return of blood back to the heart. * Soothes swollen & cramped feet/legs * Elevating and inverting ourlegs/feet is known for reducing swelling and pain in the lower extremities. It’s beneficial after traveling by plane, intense activity and long periods of standing throughout your day. * Stretches the hamstrings and lower back * The position of our bodies in this pose elongates and stretches our back muscles by reducing the curve of our lumbar spine. Want a deeper stretch in your hamstrings? Move your hips closer to the wall. The closer to the wall the deeper the stretch. * Relieves lower back tension * In a supine position, pressure is released from the spine, relieving the back from mild strain. Slip a pillow or cushion in there for an even better release. * Pelvic Floor Relaxation * Theposition allows the pelvicmuscles to naturally release and relax (again, more sowith a cushion under the pelvis). As a result, this is great exercise if you have a tense pelvic floor. This restorative pose doesn’t require much flexibility and is a great pose to incorporate into your mornings, evenings or anytime of the day. All you need is 5 minutes (but you might find you want to spend more than that in this relaxing pose). Feel free to incorporate a pillow and adjust your body to a comfortable ‘L shape’. What do you do once you reach the pose? Focus on your breath! Slow and deep breaths in-through yournose and out through yournose. This pose gives a whole new meaning to putting your feet up! #21daytransformationchallenge #transformyvida #healthyhabits #transformation #selfcare #vidahealthcoaching #vidastrong #connecttospirit