Vitality Physical Therapy LLC

This video clearly depicts the connection of entire body motion in the skeleton. The fascial web has intricate connections throughout our body. https://youtu.be/7S7-wp7PV_M

Simple yet instructive video on how our body’s Fascial web makes our body a highly connected system. This is why MFR practitioners like myself focus so much on balanced body posture, proper movement & bio-mechanics, and releasing fascial restrictions - these are key to healthy and pain-free living. https://youtu.be/4yYMqCwZrrc

Interesting documentary on Fascia (the connective tissue layer, containing muscles and nerves and until recently, quite overlooked in modern medicine) https://www.youtube.com/watch?v=bWU_DnC9t4I

Join me at The Pilates Center of Pittsburgh on Friday, Oct 7th, for a workshop on "Powerful Pelvis". I will talk about how fascial restrictions or imbalances in the pelvis region can create problems locally and manifest elsewhere in body and mind. Lesley Davenport (Pilates instructor) and Tonya Ford (Melt instructor) will demonstrate exercises and routines that help in attending to one's pelvic health and general well-being.... https://www.facebook.com/events/528911403966509/