Vita Source Chiropractic and Rehabilitation

Slowly healing sores could be a sign of dangerously high blood sugar. Do you know other warning signs? https://goo.gl/qN76zA

Cut calories by substituting oil with broth! Plus other tips from nutritionists. https://goo.gl/s9CQey

If life has got you stressed, take a seat and put your body in a calm and parasympathetic state. https://goo.gl/m7s5kU

Pilates could reduce pain and improve spine flexibility in people with Ankylosing Spondylitis. Find out why! https://goo.gl/QhFMBb

Happy Martin Luther King Jr. Day!

Have a spooky and safe Halloween!

The coronavirus pandemic has forced many of us to work from home. Here are five ways to save your back from long-term health issues while you work: https://bit.ly/3cl7HM5

There are many practical measures you can take to get effective back pain relief during pregnancy. https://www.everydayhealth.com/bac/pregnancy-back-pain.aspx

Coined for the neck and back pain users gain while staring at a smartphone, text neck is becoming an increasingly common condition. Here's what your chiropractor recommends to prevent text neck: https://bit.ly/3mLazGI

Find out why upper and lower back pain are such common problems: https://www.everydayhealth.com//b/understanding/index.aspx

The common symptoms of back pain can be related to an injury, an underlying problem, or lifestyle issues. https://www.everydayhealth.com/back-p/back-pain-causes.aspx

Happy Columbus Day!

Could you be suffering from sciatica? Learn more about this condition here: https://www.everydayhealth.com/sciatica/

A strong core will take a lot of pressure off the muscles of your middle spine. This article discusses why and some easy ways of working the knots out of your back. https://bit.ly/2TSMRfI

Did you know that proper nutrition helps keep your spine healthy? Try incorporating some oats into your diet! https://bit.ly/3cIIavj

Finding the right shoes that offer proper fit and arch support is vital to runners! https://bit.ly/2RYk5so

Careful chiropractic adjustments provide many benefits for women who are pregnant, including easing back pain and other pregnancy symptoms. https://bit.ly/2KqPXBW