Washington Chiropractic has merged with Dr Webb and Associates

Chiropractic is the largest, drugless, organic, healing profession in the world. Currently, chiropractors’ practice in over 100 countries all over the globe. That is worth a thumbs up or an exciting gif! #organichealing

Here’s five simple changes you can make in your daily routine that will make a positive impact on our environment: 1. Take shorter showers. 2. Hang dry your clothes. 3. Build a compost pile.... 4. Walk or ride a bike when you can. 5. Use reusable bags. See more

Neck pain after sleeping often manifests as sharp stabs accompanied by overall stiffness and soreness, often with an inability to turn the head to one side. Most often, it is related to the position of the body during sleep. The chiropractic process involves loosening stiff joints through a series of controlled adjustments. Chiropractors combine the adjustment process with physiotherapy movements or stretches designed to help relax nearby muscles ensuring a comprehensive treatment for the affected area. Let chiropractic help your neck pain! #neckpain #chiropractic #painreliefwithchiropractic

Get out of your comfort zone and start experience great personal growth. It starts with you!

Black Bean Avocado Quesadillas Ingredients 1 can 400 ml. black beans, with liquid 1 shallot, finely chopped... 1 large garlic clove, center germ removed and finely chopped 4 organic sun dried tomatoes, roughly chopped 1 tsp cumin powder 1 tsp paprika 1/8 tsp cayenne pepper 1/8 tsp dried chili flakes sea salt to taste 1 ripe avocado, cut into cubes a squeeze of lime a few sprigs of coriander, finely chopped sea salt & black pepper to taste 3 handfuls | 150 gr. shiitake mushrooms, sliced sea salt & black pepper to taste TO SERVE 8 gluten free tortillas Instructions BLACK BEANS 1. Throw all of the ingredients for the beans in a small pan over medium heat and let it come to simmer. They will be ready when the sauce reduces a little and reaches a creamy consistency. GUACAMOLE 1. Place all of the ingredients for the guacamole in a bowl and mash with a fork. We generally like our guacamole roughly mashed with a few bigger bits, but you can do as you please. GRILLED SHIITAKE 1. Heat a non-stick grilling pan on the stove. 2. Salt the shiitake mushrooms to taste and toss them in the pan when it is hot (but not smoking!). 3. Carefully and attentively tumble them in high heat, until they smell and look toasty. This will take only a few minutes, so do not let them burn. Cooking them with no added fat will make them extra smoky and dry. 4. When they are ready, set them in a bowl or plate and season with freshly cracked black pepper. ASSEMBLING & TOASTING QUESADILLAS 1. Spread guacamole on a gluten free tortilla, put 1/4 of the shiitake mushrooms on top and pour over several spoonfuls of the spicy black beans. 2. Place another tortilla on top and allow the assembled quesadilla to toast in a wide pan on medium-high heat for a minute or two, until the tortillas turn golden brown and feel toasty and crunchy. 3. Flip the tortillas over calmly and carefully there is no cheese keeping everything together! 4. Repeat for all 4. By, Cocoon Cooks

Chiropractic care uses spinal adjustments to restore the optimal functioning of the organ. #chiropractic #whiplash

Ear pain is the number one reason for child visits to chiropractors! Misalignments of the spine (also called subluxations) can occur during childbirth or from a fall or tumble. Misalignments undiscovered or left untreated can irritate or inflame the nerves and can affect the Eustachian tube, leading to fluid buildup in the middle ear. The purpose of a chiropractic adjustment is to help to restore the normal functioning of the nervous system so the body can heal itself without the use of drugs or surgery. If you or your child are suffering from an earache, consider taking them to the Chiropractor! #chiropractic #earache

Chia seeds contain so many vitamins and healthy fats that our body needs. These tiny seeds are full of potassium, iron, fiber, calcium, omega-3, magnesium, protein, and antioxidants.

Chiropractic doesn’t cure anything, YOU DO. Chiropractic releases your body’s innate ability to heal. Your body does the healing! #chiropractic

It’s time for you to make your dreams come true!

Tuscan Bean Soup Ingredients 2 tablespoons olive oil 1 medium onion, diced... 2 organic carrots, diced 1 organic potato, diced 2 celery stalks, chopped 1 bunch organic spinach or kale, stems removed and roughly torn 3 cloves garlic, minced 1 teaspoon ground black pepper 1/2 teaspoon cumin 1 teaspoon salt 2 cups white beans, canned (drained and rinsed) or cooked beforehand 4 cups hot water Instructions 1. In a large pot, heat olive oil and add onion and cook until golden. Add in other veggies and sprinkle black pepper and cumin over them. Stir well. Cook for 2-3 minutes stirring. If it gets too dry, just pour a little water to prevent sticking and stir. 2. Toss in beans and pour hot water over them. Cook over medium high heat and bring to simmer. 3. Reduce heat to medium low and cook partly covered for about 20 minutes so that all flavors combine well. 4. Serve hot with a little extra black pepper and lime juice. By, Give Recipe