White Deer Run of Allenwood

In an ideal world, the holiday season would always be filled with joy, love, and togetherness. Unfortunately, the holidays can also be a time of great stress. If you're struggling, here are some tips that can help. Please join us in the comments and share your best stress management techniques!

Being willing to forgive can be a valuable part of the healing process. However, many people don't understand that forgiveness isn't just something to extend to others. Never forget that you are worthy of the same compassion and kindness that you give to others.

Wishing you a safe and happy Thanksgiving!

The term "self-talk" refers to your thoughts and opinions about yourself. A few days ago, we encouraged you to practice positive self-talk. It's not hard to see how positive self-talk can improve your mindset, but many people are surprised to learn that this practice can also lead to improvements in your physical well-being and your stress management capabilities. Learn more about the many benefits of positive self-talk here: http://ow.ly/kF8R102sT7k

Gratitude can help us find joy in the small things or change a single moment into something unforgettable. What fills you with gratitude lately? Tell us your thoughts in the comments!

When you're discussing a friend, family member, or other loved one, you probably find it very easy to highlight the many wonderful qualities that make them so special. But can you speak (or think) in a similarly positive manner about yourself? Today, we're challenging you to start the week with positive self-talk. What's one kind thing you can say about yourself? Feel free to write it down, share it here in the comments, or just hold it close in your heart.

These days, you can quickly become overwhelmed by what feels like a never-ending barrage of bad news. Finding reasons for gratitude can combat this negative emotion. But this habit isn't just about being thankful. When you adopt a grateful mindset, you'll start to become more aware of where you are spending your emotional energy. Practicing gratitude doesn't require you to look away from the more troubling aspects of life, but it does remind you to make time to find beautiful moments in every day. http://ow.ly/YgXu50CjcFC

Traditionally, October 31 is a celebration of candy, costumes, and creativity. This year, though, the global COVID-19 crisis has complicated matters. With just a few days left until the 31st, families across the U.S. are still struggling to identify the best way to celebrate safely. We don't have to cancel Halloween. However, just like we've needed to do so many times in recent months, we have to adapt our plans. Learn more about how to have a safe and happy Halloween here: http://ow.ly/MXUu102qr38

Day in and day out, the members of the U.S. military demonstrate an unwavering commitment to our nation’s highest ideals of duty, honor, and service. Today, on Veterans Day, please join White Deer Run of Allenwood as we pause to honor the brave heroes who have given so much to protect our country and preserve our freedoms. http://ow.ly/mJ18102rM6l

With autumn underway, it's time to get ready for flu season. Throughout the COVID-19 crisis, we've met or exceeded all standards to ensure the safety of all who enter our facility. The health of our patients will always be our foremost concern. As we enter flu season, we will remain vigilant, and we encourage all who read this post to do the same. Learn more from the CDC about keeping yourself and your family safe: http://ow.ly/acrI102o2do

We like to highlight a message of hope or motivation with the first post we share each week. We do this because we know all too well what a challenge it can be to feel inspired and energized on Mondays. But for the millions of people in the U.S. who have ADHD, the fight to remain focused and driven can feel like a never-ending struggle. In a recent Psych Central article, two ADHD experts described a few fundamental strategies that can yield significant benefits: http://ow.ly/5BUF102pNyI

Today, as we mark the end of Mental Illness Awareness Week, we are also celebrating World Mental Health Day. WMHD 2020 is dedicated to promoting increased investment in mental health. The most forward-thinking investment anyone can make for themselves and their loved ones is to always pay attention to mental health concerns. Take the time to educate yourself about potential warning signs, and never be afraid to seek help. Today and every day, remember to remain vigilant, practice self-care, and support others who are struggling. Read more here: http://ow.ly/1GfF102oYPB

Self-care is an essential element of a healthy lifestyle. But your efforts to protect your well-being must also involve monitoring your mental health. Education and vigilance are key tools in this endeavor. Today is National Depression Screening Day. If you suspect you have developed depression, or if you're worried about someone you're close to, taking a screening today can help you find the right path forward. To learn more, check out the following link: http://ow.ly/nKDP102oMSs

When a person develops a mental health disorder, receiving care from an experienced professional can significantly enhance their well-being. But treatment is just one of many important factors. To ensure we are doing our best to support all who are impacted by mental illness, we must fight to eliminate shame and stigma. We encourage you to show your support for NAMI's StigmaFree campaign. Click here to learn how you can help: http://ow.ly/qpcT50BME0G

Today's truth bomb: If you've been experiencing symptoms of a mental health disorder, we hope you understand that mental illness does not define who you are. Every individual is worthy of dignity, respect, and compassion. This includes you! Even in times of doubt or uncertainty, don't lose sight of your many innate strengths and talents. We see you, we celebrate you, and we will always be here for you!

October 4-10 is Mental Illness Awareness Week! Every year, this week is an excellent opportunity to promote more widespread understanding about mental health disorders. Our facility is always proud to contribute to this important cause. Areas of attention during the 2020 MIAW include eradicating stigma and listening to those who are living with mental illness. We'll be featuring several additional posts throughout the week. We invite you to partner with us in the effort to make the world a more compassionate place. http://ow.ly/A0t2102oo4Z

If you're suffering from substance abuse or a mental illness, it can be extremely difficult to find the path that's right for you so you can achieve a more hopeful and satisfying future. Negative emotions such as shame, guilt, and fear can prevent you from moving forward. But please remember this: The help you need is closer than you know. Perhaps best of all, one simple call can open a world of promise and possibility for you. Contact us directly to discover your options and determine the best next step for you.

When you feel uncertain about what a treatment process looks like, it can be tough to take the next step and get help. Let yourself take a minute to get educated on our treatment experience and how we develop a plan of care that's specific to you so that you experience successful, sustained recovery: http://ow.ly/wBQt50BBIIn

We have dedicated ourselves to changing the lives of those who are grappling with a mental health disorder or addiction. We believe that everyone deserves to be supported in difficult times, and we strive to guide each person back to a place of joy and inner peace. Learn about our mission to help individuals achieve long-lasting recovery: http://ow.ly/3smx102ncj5

Happy National Addiction Professionals Day! Today we are joining NAADAC in thanking all our colleagues, employees, and friends who work tirelessly to help others. http://ow.ly/qCto102n722

When you first think about receiving treatment for a substance use disorder or a mental health concern, it's common to doubt yourself. Don't let fear of the unknown prevent you from taking this essential step. Your time in treatment can be a crucial part of your journey. When you find the right treatment center, you give yourself the give of improved self-confidence and greater hope for the future. Someday, you may be leaving a review just like this one: