White Deer Run of York at Davies Drive

As a new year begins, you may feel pressure to set lofty resolutions, but doing this can become too overwhelming. Instead, try identifying more obtainable goals. Here are some tips for keeping your resolutions: http://ow.ly/OeYg50D8Fqe

If you're taking part in any New Year's celebrations tonight, please be safe and remember to not drive if you're impaired. In recognition of National Impaired Driving Prevention Month, we ask that you have transportation arranged ahead of time, whether you take the bus, choose a designated driver, or order a rideshare. Let's ring in the new year responsibly! http://ow.ly/G5g8102vZps

Some people really struggle during the winter because seasonal depression drains them of their hope and motivation. But there's no need to suffer. By making a few significant changes, it's possible to start healing from seasonal affective disorder.

While this is usually a joyous time of year, many people feel stressed, depressed, or anxious during the holidays. Here are a few things you can do to better care for yourself during this season: http://ow.ly/Ew3M102vrA9

Gratitude can help us find joy in the small things or turn a regular day into one we'll never forget. What fills your heart with gratitude? Tell us your thoughts in the comments!

When you describe a friend, family member, or other loved one, you're probably quick to list several of the many wonderful qualities that make them so special. Yet so many of us find it difficult to do the same when speaking or thinking about ourselves. Today, we encourage you to start the week with positive self-talk. Please take a moment to think of at least one kind thing you can say about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.

These days, you can quickly become overwhelmed by what feels like a never-ending barrage of bad news. Finding reasons for gratitude can combat this negative emotion. But this habit isn't just about being thankful. When you adopt a grateful mindset, you'll start to become more aware of where you are spending your emotional energy. Practicing gratitude doesn't require you to look away from the more troubling aspects of life, but it does remind you to make time to find beautiful moments in every day. http://ow.ly/UHlT50CjcFF

Day in and day out, the members of the U.S. military demonstrate an unwavering commitment to our nation’s highest ideals of duty, honor, and service. Today, on Veterans Day, please join White Deer Run of York at Davies Drive as we pause to honor the brave heroes who have given so much to protect our country and preserve our freedoms. http://ow.ly/mJ18102rM6l

Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind get your flu shot today!