Work it Out with Sarah Adams

Whatever it is.....sweating helps! Get that body moving......release those endorphins!! The next workout is tomorrow morning 8-9 at T-town!! #exerciseismedicine #stressreliever #maketimeforyou

NINE years ago I decided to start a group fitness class because I had a young child and wanted to exercise with other people!! I never dreamed it would go this long.....or be this FUN! I have met the most amazing women, made the best friendships, laughed a ton, and sweat buckets! Work it Out with Sarah Adams has greatly improved my life! It’s been there through the good, the bad, and the ugly! I am grateful every day for anyone who has ever attended a class, liked or shared a post, gave a positive comment, told a friend or family member........THANK YOU!!

See you TONIGHT at 6 at T-Town for Toning Aerobics!! Woohoo!

Toning Aerobics on ZOOM right from your home tomorrow night at 6! Message me if you still need your December Workout Pass!! #noexcuses #athomeworkout #exerciseistherapy

See you TOMORROW at T-Town for Toning Aerobics 6-7 pm!

Three in person workouts at T-town Childcare & Rec Center this week!! Woohoo!

Three ZOOM workouts this week! If you have the December Workout Pass, you’re good to go!! If you want to join, please message me to get the link! It’s $20 for the whole month!!

Roll out of bed and workout with us tomorrow morning at 8!!

First ZOOM workout of December is happening TONIGHT at 6! All are welcome to join and try out our Toning Aerobics class.....without even leaving your home! *Message me to get your $20 Workout Pass and the link!

Tomorrow is the first ZOOM workout at 6 pm!! If you want to join, message me for the link!! It’s $20 for the rest of the month! Thank you!