Yoga House Stroudsburg

Just like we would expel a pebble from our shoe, so should we expel unwanted thoughts from the mind. We are in control. ~Robert Collier

UPDATE: This Event is currently full. Please sign up to be placed on the waitlist for next month. *** 1 Spot has opened up for TONIGHT’S EVENT *** Cleansing Sound Bath from 6-7PM. Go to YogaHouse Stroudsburg.com, select the class schedule link and click on Cleansing Sound Bath for more info/to sign up or contact me.

Join me for a FREE Yoga Class on zoom this Saturday 1/2/21 at 9AM. Zoom meeting ID: 4667955863 All levels are welcome. This class is Open Level and suitable for beginners. NAMASTE

Cleansing Sound Bath Guided by Nikol Kallinteris Cleanse your Mind, Body and Spirit with the Restorative Vibrations of Singing Bowls & more. ... Sunday, January 17, 2021 From 6PM to 7 PM. Attend In-Studio Only - not available online. $25 / Space is limited to 12 people. 3 Spots Left Go to link and scroll down to event http://yogahousestroudsburg.com/pages/news--sales See more

TOMORROW * FREE Guided Meditation Class

FREE Guided Meditation Class Led by Hindu Monk Swamini Ramananda. Available only on Zoom - Meeting ID 818 8452 6142. This Saturday 1/16/21 at 11 AM *** Offered on the 1st & 3rd Saturday of each month at 11 AM *** No experience necessary and no membership required. All are welcome

There is an old Zen story about a lion who was brought up by sheep and he thought he was a sheep until an old lion captured him and took him to a pond where he showed him his own reflection. Many of us are like this lion; the image we have of ourselves comes not from our own direct experience but from the opinions of others. A personality imposed from the outside replaces the individuality that could have grown from within. We become just another sheep ...in the herd, unable to move freely and unconscious of our own true identity. It’s time to take a look at your own reflection in the pond, and make a move to break out of whatever you have been conditioned by others to believe about yourself. Do whatever is needed to wake up the sleeping lion within. ~ Deva Padma #soulsnotroles Mellow Flow TONIGHT 6pm In-Studio & Zoom Livestream Zoom meeting ID: 4667955863 Come to Yoga House, sign up here: http://yogahousestroudsburg.com/pages/class-schedule Weekly Class Schedule: Fri - 10AM Gentle Yoga Sat - 9AM Open Level Sun - 9AM Vinyasa Mon - Closed Tues - 6PM Vinyasa Weds - 9AM Just Poses Thurs - 6PM Mellow See more

Yoga House OPENS Tuesday 1/5/21 All Classes will be available In-studio and on Zoom. Go to link for more info: http://yogahousestroudsburg.com/pages/news--sales

* LAST DAY * of Winter Solstice SALE

**************** Dear Yogis, Please be informed of temporary schedule changes for this week only; The following classes will not be available for in studio attendance but will still be available live through Zoom / Meeting ID: 824 302 370. Please sign up through our online class schedule if you plan to attend; go to http://yogahousestroudsburg.com/pages/class-schedule, or use the MINDBODY APP to sign in. ... Vinyasa Flow on Tuesday (tonight) at 6PM with Gina Cerbone. Just Poses on Wednesday at 9am with Tammy Daly. I apologize for this inconvenience. See more

THIS SUNDAY Restorative Stretch & Relaxation Guided by Nikol Kallinteris ****************** ... Relax into passive stretches and restorative yoga poses to gain inner space where there is restriction and compression. Class ends with Guided Meditation before Savasana. This class is gentle and suitable for all levels. No yoga experience necessary. ****************** *Attend In-Studio or on Zoom Livestream* Sunday, 12/13/20 From 6 PM to 7 PM $20 / Reservation is required. Sign up HERE: http://yogahousestroudsburg.com/pages/class-schedule ****************** Important Info: - Zoom Attendees: Meeting ID 824 302 370. You will be admitted into zoom only if you have signed up and paid. Please do not be late, log into zoom at least 5 mins before class time. *To enhance your experience, it is recommended that you prepare a peaceful atmosphere for yourself in a warm, candle lit room, with incense or aromatherapy oils, and soft meditation music. It is important to not be disturbed during this class to receive the full benefits of deep relaxation and restoration. - In-Studio Attendees: Please BYO Yoga Mat, a blanket and any props you like to use. Masks may be removed during session. Reservation is required as space is limited to 12 people. ****************** Payment Note: *Special Events are unique offerings and are not applicable to class packages, memberships or pricing for regular yoga classes. To attend a Special Event please purchase event and sign in through class schedule. ******************

You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely. ~Miguel Angel Ruiz / Photo from Meryl Debruk

Happy Winter Solstice * SALE *

This event is full, please contact me if you would like to be placed on the waitlist for next month.

When the eyes focus upon one point, the inner world is seen. #visionary #thirdeye #pratyahara #drishti #theblissfulones

HAPPY NEW YEAR Yoga House OPENS Tuesday 1/5/21 ... All Classes will be available In-studio and on Zoom. FREE Yoga Class on 1/2/21 at 9 AM on Zoom. All Levels and Beginners Welcome. Zoom Meeting ID 824 302 370. FREE Guided Meditation on 1/2/21 at 11 AM Led by Hindu Monk Swamini Ramananda *Offered on the 1st & 3rd Saturday of each month at 11 AM. No experience necessary. Available only on Zoom. Meeting ID 746 5473 2807 *SPECIAL EVENT* Cleansing Sound Bath Guided by Nikol Kallinteris Sunday, January 17, 2021 from 6 PM to 7 PM Attend In-Studio Only - not available online Reservation required /Limited 12 people 4 Spots Left. *SPECIAL EVENT* Skull Shining Guided Meditation With Nikol Kallinteris Sunday 1/31/21 From 4 PM to 5 PM. Offered only on Zoom. SAVE 20% on Yoga House Clothing All through January! The Studio is open only during class hours. Please arrive 15 minutes after class to shop. Go to link for more info: http://yogahousestroudsburg.com/pages/news--sales May the New Year shine a glorious light upon our beloved world. NAMASTE See more

Join me for a FREE Yoga Class TODAY at 9AM. The studio is full but you can still attend on Zoom. Zoom meeting ID: 4667955863 All levels are welcome. This class is Open Level and suitable for beginners. ... NAMASTE See more

HAPPY NEW YEAR * January 2021

When the fish swims freely in water, both water and fish forget the other. When the bird rides the wind and flies far away, it knows nothing of the winds existence. ... If you understand such things, you can transcend external involvement, and enjoy all that Heaven performs. ~Hung Ying-ming See more

This miraculous piece of fuzz fell out of my pocket and so clearly resembles an Angel or a heart. It is a sweet reminder that we are always loved, protected and all is as it should be. Lately I have been seeing hearts everywhere in everything, and each time it feels like a warm hug from the inside out. I just pause, smile and absorb the presence of love. Join me on zoom on Friday 1/1/21 for Gentle Yoga at 10am. This wont be a New Years themed class, we will quietly prac...tice yoga as always. After a year of much change and reflection, we can rest our minds as we begin a new year. We will practice just being present in each moment as we encounter it, choosing love in all its forms as our lens and our natural state of being. Class is canceled on 12/31/20 in light of New Years Eve. Class is free on Saturday 1/2/21 Wishing everyone a peaceful New Year with many hearts and angles to guide you on.

Wellness Gift Ideas....

Share the Gift of Yoga GIFT CARDS available online - print or email to recipient. Purchase Link: https://clients.mindbodyonline.com/asp/main_shop.asp... Save 20% on all Yoga House Clothing all through December. The studio is open only during class hours, please arrive 15 mins after class to shop. Class Schedule link: http://yogahousestroudsburg.com/pages/class-schedule Individual or Group Private SOUND BATH - Guided by Nikol Kallinteris. *Also available for Pets & Farm Animals. *Private Sessions are 1 hour long. No experience required. Please contact for pricing & appointment. Contact Link: http://yogahousestroudsburg.com/pages/contact-us ****Due to social distance precautions we are currently not offering any private yoga sessions. Gift yourself or a loved one Upcoming Special Events link: http://yogahousestroudsburg.com/pages/news--sales NAMASTE See more

December News & Events