Yoga with Erin

Here's your reminder to slow down. Take a few moments to focus on your breath. You can take a few deep breaths or just direct your attention to the natural breath you are creating in this moment. No need to change it. Just bring your awareness to the breath you have. Be present and aware. No judgment. Just compassion for yourself. Beautiful. Now, continue on with your day.

hey there! just a reminder, I have two videos that you could follow along with at any time! create some movement while you're at home. the 2 videos are for all levels! try it out and let me know how it went for you. let me know what else you may be looking for!