Zelk-A-Train

https://draxe.com/health/glyphosate-toxicity/ Gotta get rid of the Glyphosate! It's everywhere

Caution: Bad for your back! Or is it? Re-think things you’ve heard. Explore new possibilities. Take your body to new uncomfortable ranges. Take your mind out of the proverbial box and stretch it’s limits. Challenge yourself in different ways. Learn. Fail. Adapt. Progress. We are all just going along figuring out life as we go. Might as well embrace the challenges. ... I love this kinda stuff. #deadlift #stretching #weights #slantboard #spinalhealth #flexible #mobility #trainsmart #fitforlife #personaltrainer #sunshinestate #florida #maryesther #navarrebeach #fortwaltonbeach

WARNING: Naked man in Ice Tub Here’s my ice bath routine. 20 lbs of ice. 5 minutes. Rub ice over body. Come out feeling like a new man. Inflammation gone. It’s totally awesome. And dog friendly. #icebath #cold #coldtherapy #icemassage #recovery #florida #personaltrainer #muscle #dog #greatdane #inflammationrelief

I don’t know what Juneteenth is but I’m celebrating eat a raw tomahawk steak in front of your child day Happy Father’s Day @mikeohearn @huffdaddy76 ... @nigeljames18 @makeithappeniii @mjtsub @fitguybri1 @tonygentilcore #fathersday #boys #family #love #meat #carnivore #testosterone #energy #steak #tomahawksteak #muscle #training #nutrition #paleo #lions #lionsnotsheep

Happy Fathers Day to my childhood role models. Although typically obnoxious, out of shape and extremely lazy, they always tried do their best. Keep raising em right dads! #fathersday #television #actors #freshprinceofbelair #simpsons #familyguy #roseanne #fullhouse #tvdads #crazykids #familyfirst #love #loveandmarriage

Military intelligence confirmed. Poop is imminent. #military #america #wethepeople #babiesofinstagram #readyforwhatever #defendthesacred #usa #2021 #dirtydiaper

Faces of 2020 #2020 #faces #trump #billgates #blm #zombieapocalypse #karen #maskup #politicalcorrectness #election #toiletpaper

Great words to live by. I like to look at this kind of stuff and remind myself to really live by this and try to actualize my full potential. In a world full of fear, paranoia and stress, sometimes we forget the true purpose as to why we are here. #life #purpose #joy #fear #pain #lessons #makemistakes #fun #relationships #positivequotes #believe #intuition #laugh #love #liveyourbestlife #potential

Channing’s lesson of the day: Life is a marathon, a very long sprint. 1 ‘mile’-stone at a time. Keep your legs moving no matter what. Dance a lot. Smile and giggle everyday. Don’t be afraid to cry. Learn your lessons. Be humble. #lifelessons #resilience #purpose #passion #marathon #sprint #humble #dance #smile #laugh #cry

Saturday Swingin w/ Sebastian Try these alternating kbell swings for a fun functional workout. Nails the glutes hammies shoulders and core. Do it barefoot! #kettlebellswings #kettlebellworkout #dogs #greatdane #workoutmotivation #grounded #barefoottraining #core #back #hiphinge #shoulders

Son-set #son #sunset #babiesofinstagram #dadbod #beach #earth #2021 #gulfofmexico #florida

Holiday pull-ups! Try banging out a quick set of pull-ups this Xmas eve. Make sure your relatives incessantly laugh at you and try to pull you down. Follow with some milk & cookies. #pullups #kids #workout #merrychristmas #holidayfun #louisiana #back #lats #startemyoung

Unique last minute gift ideas for that special someone. #christmas #holidayseason #gifts #clearance #massage #bobross #special #stressrelief #cellulite #personaltrainer #personaltraining

New Years Goals for most of society include Drop 10lbs! Eat healthier! Stop smoking or drinking! Vague and pointless. Forget all that noise. Here’s something better.... On a daily basis, try to SWEAT and get COLD EXPOSURE. Sweating and Cold Therapy will do more for your health and body fat levels than any fad diets or fitness trackers. Sweating could be from push-ups on the beach or an infrared sauna. Cold Exposure could be a cold shower or ice bath. Or a dunk in the gulf! Now get to it! #sweat #cold #coldtherapy #icebath #pushup #training #personaltrainer #beachworkout #chestworkout #swimming #sun #florida #newyear #2021 #keepitsimple #getuncomfortable

These supplements help you build whats called an immune system, something that didn’t appear to exist in 2020. They can also help protect you against something called the flu, another thing that didn’t seem to exist in 2020. Stay healthy my friends. 1. Vitamin D... 2. Vitamin C + Probiotics 3. Fish Oil 4. Turmeric & Ginger 5. Grass-fed Beef Protein Powder DM with questions #vitamins #vitaminc #vitamind #healthy #immunesystem #immunesupport #probiotics #fluseason #2020 #fishoil #antiinflammatory #antioxidants #turmeric #ginger #supplements #2021