1cor6:19 Fitness, LLC

March is National Nutrition Month. Challenge yourself to make at least ONE healthful eating decision each day. Allow 1COR to help educate your eating habits through our nutritional program, COR-CLEANeats. https://www.1cor619fit.com/nutrition.

1COR Kids Cardio-CORe BOXING Get ENERGIZED and have a BLAST! with some fun-filled activities. Ages 5+ will enjoy a combination of cardio, CORe Strengthening and boxing workouts.... COMING APRIL 2021 GET YOURS!

Tips to prevent heart disease for a heart-healthy diet: 1. Control portion sizes 2. Incorporate more fruits & veggies 3. Select whole grains 4. Limit unhealthy fats... 5. Choose low-fat proteins Learn more about how to better care for your body through 1COR's nutrition program: COR-CLEANeats. https://www.1cor619fit.com/nutrition See more

During Black History Month, we want to highlight Jackie Robinson -- he's someone we just can't forget. He broke the color barrier in baseball when he became the first Black athlete to play Major League Baseball with the Brooklyn Dodgers in 1947. He didn’t let anything stop him from reaching his goals. Through perseverance and endurance, you can too. Visit https://www.1cor619fit.com/classes to learn about our COR-STRENGTH classes.

Keeping and building better habits is easier with these tips: https://www.forbes.com//forget-big-goalswhy-tiny-habits-/. Let 1COR help you create positive habits that are important to your health and wellness. https://www.1cor619fit.com/classes