30 and Out Fitness for Women

Change it up by taking a class with us! TUESDAY: 9:00-9:50am - Yoga Flow / Janet 10:05-10:50am - SilverSneakers / Marianne 4:55-5:40pm - Zumba / Lesa... 6:00-7:00pm - Body Sculpting / Amber Non-members welcome: $8/class Www.30andoutfitness.com See more

In this gym we fight together! I can't thank all of you enough for your support. Your strength, friendship and encouragement build me up. #Mariannecan Therefore encourage one another and build up one another. - Thessalonians 5:11

Class is on zoom tonight because ice is on it's way. Deborah Costello is inviting you to a scheduled Zoom ARMS and ABS. Zoom Meeting Monday February 15... Time: 5:15 pm Join Zoom Meeting https://us04web.zoom.us/j/74189767495 Meeting ID: 741 8976 7495 Passcode: 7QiBBs

Ok, here we go! Today I am starting my first treatment in healing from stage 2 breast cancer. I have created a Facebook group to document my journey called -- "Marianne can". (There are other groups with that same name so look for the one with a photo of me and my family). This is where I will post everything regarding my journey of healing from this hideous disease. Please join and follow. I am so lucky to have such a great support system in all of you. I appreciate the love and light you share. My mindset will be that chemo is for my healing and I will make it an experience to grow thru and use to help the next person. 1 in 8 are terrible stats.

9am Cardio Dance with Rhonda is cancelled today due to a winter storm warning. The gym is open 5am-10pm. Www.30andoutfitness.com

All MORNING classes are cancelled today (Thursday, Feb. 11). Evening classes are on. Www.30andoutfitness.com

The gym will be open and classes are on for tomorrow... KEEP MOVING! MONDAY: 9:00-9:50am - Zumba / Marci 9:30-10:00am - Blast! (in circuit) / Jacki 5:15-5:55pm - Arms&Abs / Debbie... 6:05-7:00pm - Zumba / Charmaine Www.30andoutfitness.com See more

SATURDAY: 9:00-9:50am - Scramble (fun combo of cardio, dance & strength exercises) with Amber 10:00-11:00am - Fightin' Fit (cardio kickboxing) with Kelly. Beginners always welcome! Www.30andoutfitness.com

FRIDAY: 9:00-9:50am - Cardio Dance / Jess 9:30-10:00am - Blast! (in circuit) / Jacki NEW! 10:00-11:00 - Yoga / Janet ... SATURDAY: 9:00-9:50am - Scramble (Cardio&Strength) / Amber 10:00-11:00am - Fightin' Fit / Kelly SUNDAY: 9:00-10:00am - Spin / Amber $5m, $8nm Www.30andoutfitness.com

Hope you walk thru the door! MONDAY: 9:00-9:50am - Zumba / Marci 9:30-10:00am - Blast! (in circuit) / Jacki 5:15-5:55pm - Arms&Abs / Debbie... 6:05-7:00pm - Zumba / Rhonda subbing for Charmaine Www.30andoutfitness.com See more

Got goals? Block out some time to crush 'em! THURSDAY: 9:00-9:50am - 20-20-20 / Jess 9:30-10:00am - Blast! (in circuit) / Marianne 10:05-10:50am - SilverSneakers / Marianne... 5:00-5:45pm - TABATA HIIT / Amber 6:00-7:00pm - Cardio Dance/ Megan 6:15-6:45pm - Spin 30 /Amber $5m, $8nm 7:00-7:30pm - Spin 30 /Amber $5m, $8nm Www.30andoutfitness.com See more

Can't wait to see you here! MONDAY: 9:00-9:50am - Zumba / Marci 9:30-10:00am - Blast! (in circuit) / Jacki 5:15-5:55pm - Arms&Abs / Debbie... 6:05-7:00pm - Zumba / Megan subbing for Charmaine Check out our January class schedule at www.30andoutfitness.com See more

Be sure to start the new year with a massage! Holly is looking forward to helping you. Book online at Www.30andoutfitness.com or call us at 724-222-1992. New rates for 2021.