3Rivers Therapists

Monday message Repeat after me -You can do hard things- #warrior #innerwork #mentalhealth #pittsburghtherapist #dothework #takecare

Monday message Relationships take work, but they should not take you away from your inner work/journey. The strongest relationships are those between two people who CAN live without each other but don’t want to #relationshipgoals #innerwork #evolve #growthmindset #mentalhealth #couplestherapy #pittsburghtherapist #takecare

Monday message Repeat after me -You can do hard things- #warrior #innerwork #mentalhealth #pittsburghtherapist #dothework #takecare

Monday message Relationships take work, but they should not take you away from your inner work/journey. The strongest relationships are those between two people who CAN live without each other but don’t want to #relationshipgoals #innerwork #evolve #growthmindset #mentalhealth #couplestherapy #pittsburghtherapist #takecare

Partners who trust each other understand that a good relationship doesn’t just happen on its own. It needs to be cultivated. These couples express appreciation... for each other, they consider the other’s perspective during conflict, and are able to empathize, even when they don’t agree. They are there for each other during times of illness or stress and cherish the small moments. In healthy and trusting relationships, even a trip to the plant shop is an opportunity to grow a deeper connection. Building trust and commitment requires intentional effort. Discover more ways to invest in and strengthen your relationship with the Art and Science of Love online workshop. Use the code ASL10SOCIAL to receive 10% off: http://bit.ly/2x6jfC7

Monday message Some days, especially some Monday’s, it’s ok to just be. Burnout is a topic that comes up a lot for my clients. Taking a break isn’t the hard part -the hard part seems to be being OK with taking the break. There is no use in taking the break if we beat ourselves up for it. Take a break and be OK with it #burnout #takeabreak #rest #selfcare #mentalhealth #pittsburghtherapist #takecare #recharge