Yoga With Kathy

A lovely gift from a special friend!

Me, you on our way to yoga today at noon! In studio or zoom !

Full Moon, new month , new calendar! Yoga for Anxiety on Saturday, Bevi Yoga on a Friday, two restorative classes! Hot Stone Restorative is a session for up to 4 people. Hot stones are used in the poses. They do not touch your skin, but placed on your clothing. It is a special class and you can contact me if you or a small group of friends are interested. That special session is $15 Classes can be zoomed, except, Heated and Bevi. If you would like the zoom link please m...essage me with your email. Classes are $12 drop in or $40 for unlimted monthly. Payable by cash, check or venmo, @kathleen-wright-84

Anybody can do yoga! For real!

Reminder: No yoga tonight.. see you on Sunday at 12 pm (noon) un studio and zoom! The March calendar will be out this weekend.

The beauty of ZOOM YOGA, you don't need to leave your house!! But I do! 7 pm yoga in the comfort of your house! If you would like the zoom link..please message me!

Not quite but join in at 6 pm for yoga sculpt. Light weights. In studio or on zoom. Please pm for the link.

ZOOM it is.. Sculpt Yoga at 6 pm..light weights or anything you can find..soup cans.. water bottles. .. if you would like to join. Please dm for the zoom link!

Heated vinsyasa at 7 pm!

And with Zooming the class you can do yoga from the comfort of your house! I will zoom a 6 pm all level class from the studio.. on ZOOM! If you would like to join please do me as I will need your email to send you the link! Class is $10.

Or with light weights! Yoga Sculpt it 6 pm.. light weights .. or soup cans.water bottles. If you would like the zoom invite please let me know.

Yoga on zoom this week I instead of in person. If you would like the zoom invite please let me know. I will be happy to send it to you via email. Monday: 6 pm all level yoga Tuesday/ Thursday : 6 pm sculpt yoga.. light weights are needed..or improvise with water bottles.. soup cans.. Wednesday: 7 pm all level yoga... Saturday : 9:30 am (time change) all level yoga Sunday: 7 pm restorative yoga with sound bath . You will need 2 blankets, pillow.. Have a wonderful week and add yoga to your schedule to unwind!

Restorative Yoga from the studio to your home on zoom! You need a mat,2 blankets, a pillow and the zoom link. If you are interested PM for the link.class is $10

Restorative Yoga on Sunday night at 7 pm. Zoom only! PM for the invite.. I will need your email. You will need a chair, 1 or 2 blankets, and a pillow! Wear your pjs and fall into bed after.. you will feel so relaxed!

Yoga on Monday, Dec. 7 at 4:30 and 6 pm. All levels are welcome!

Depression tips Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis. ... Put on clean, comfortable clothes. Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon. Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both. Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something. Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create. Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin. Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. May seem small or silly to some, but this list keeps people alive. **Your absolute best won’t ever be good enough for the wrong people. At your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

The yoga schedule for the coming week: MONDAY: 4:30/ 6 pm all level Tues/Thurs : 6 pm Yoga Sculpt you will need light weights WEDNESDAY: 7 pm Heated Vinsyasa Saturday: 9 am all levels... SUNDAY : 7pm Restorative Yoga. You will need 2 blankets and a pillow If you would like to zoom please let me know and I will get the link to you. Stay healthy! Kathy

Self care is a priority now! All level yoga at 9 am. And Restorative yoga Sunday at 7 pm. Both are zoom only classes. If you would like the zoom invite, please pm as soon as possible so I can send it to you.

In accordance with Gov. Wolfe's announcement this afternoon... The studio will be closed to in person classes until Jan 4th. However, classes will be zoomed. I will still post the classes on this page . You can get the invite by pm ing me OR you can pm your email and you can be added to the email list. If you haven't received an email in awhile, and want to be back on the email list, please let me know.... Classes will still be $10.. and several ways to pay. Thank you all for understanding! Namaste, Kathy

I don't usually post on this page anything but happenings of classes yoga at the studio. This is a great watch.. please watch and let's begin to break the stigma.