Achievable U

It's here! Your guide to cleanse your mind and body so you can start summer off with a clean slate. Be inspired to grab yours now at the launch price of only $2.99 on Amazon! (It's only available as Kindle book, but if you don't have a device, no problem, just download the Amazon Kindle app for free.) Click link below to purchase: https://www.amazon.com/dp/B088S6MBDG

Hey everyone! I'm excited to share that I've been working on a project for awhile & it's... (drumroll please!) My FIRST BOOK! Which is now published on Amazon! I'm excited to help you clean the slate in order to have a balanced and healthy mind, body and soul for summer! Keep on the lookout for the link which will be posted soon!

Work to focus on staying as positive as possible regardless of how life is for all of us right now. I want to share with you one of the things that I've been listening to. Please be sure to take time to hear this! It will help you think better, feel better and be motivated for your future! https://youtu.be/Z-EIhd0hpd4

Thinking about your current mental, emotional and physical state of being since 2020 started... Have you being feeling OFF balance? Well for clarity & a fine tuning, stay tuned for my weekly tips to cleanse your mind, body & spirit!

Fight for what you want in your life!

Sparkle means to be lively and excited or to be so amazing at something that you shine above the rest! So what makes you sparkle?

So go ahead & try some of these!

Sometimes life gets so busy and/or really tough to the point where we forget to check in with ourselves. So today I took a moment to reflect on what "Superpower" I have that enhances and defines ME! My Superpower is... I'm compassionate towards others and I'm fully present when someone needs me to listen. Post your Superpower or send me a pm if you need help defining what it is!

Self-Care begins with being consistent in doing what brings you happiness and health. Today my self-care was reconnecting with a friend that I haven't seen in a long time & enjoying a few hours of many laughs and positive conversation. It was so fun hanging out with you Kay Wisdom! Gotta hangout again soon!

Quick, Easy, Yummy... NUFF said!

I took a picture of me and transformed it to speak life into you...

Have you figured out what your motivation for exercising consistently can be yet? Here's a reminder of how you can grab some of your buds, get creative & make it fun! So whatcha waiting for??? Go for it & post what's motivating U to workout! The Glamout Crew

Live out loud and go get that Vitamin D!