Melanie Miller, L.OM, Diplom

Wellness is a team sport * * * *... It takes time and energy to be your best self, but it's a glorious endeavor. I've found that regular self-care and treatments, good (plentiful!) sleep and time with loved ones enhances my well being. A team of compassionate and skillful practitioners keep me healthy, and friends keep me sane! What's your strategy? #naturalwellness #acupunctureworks #attitudeiseverything #healthylivingjourney #treatyourself See more

Ju Hua *** Chrysanthemum tea has been used in Chinese medicine for many conditions including headache and fever. It's also helpful for giving relief to red, dry and itchy eyes. #herbal #chinesemedicine #naturalwellness #healingplants #flowers

Yin Tang *** This acupuncture point is wonderful for calming the mind, reducing stress & anxiety, relieving headaches and opening the sinus passages.

It doesn't matter where you get on the wellness carousel...one step really does reinforce all the elements of well being #eattolive #nutrition #healthiswealth #manayunk #acupuncture

Mung beans are sweet and cold, and enter the heart and stomach channels. They clear heat, relieve summer stroke and drain dampness. They can also regulate blood pressure and are packed with nutrients. #foodtherapy #nutrition #chinesemedicine #Manayunk #acupunctureworks

Wellness is a team sport * * * *... It takes time and energy to be your best self, but it's a glorious endeavor. I've found that regular self-care and treatments, good (plentiful!) sleep and time with loved ones enhances my well being. A team of compassionate and skillful practitioners keep me healthy, and friends keep me sane! What's your strategy? #naturalwellness #acupunctureworks #attitudeiseverything #healthylivingjourney #treatyourself See more

Ju Hua *** Chrysanthemum tea has been used in Chinese medicine for many conditions including headache and fever. It's also helpful for giving relief to red, dry and itchy eyes. #herbal #chinesemedicine #naturalwellness #healingplants #flowers

Yin Tang *** This acupuncture point is wonderful for calming the mind, reducing stress & anxiety, relieving headaches and opening the sinus passages.

Overview of Vitamins and Nutrients https://www.healthline.com/nutrition/micronutrients

The Power of Cinnamon Chinese herbal medicine recognizes cinnamon as a powerful substance that has many beneficial properties. Modern science is confirming this ancient wisdom. Take care to buy the real, quality cinnamon bark though! https://www.healthline.com//10-proven-benefits-of-cinnamon

Organic Veggies - Making Smart Choices It's not always practicable to buy everything organically grown, but there are several vegetables that are very heavily sprayed. This nice article talks about the getting process, and highlights which common veggies to focus on when spending your organic budget. https://www.healthline.com/nutrition/dirty-dozen-foods

It doesn't matter where you get on the wellness carousel...one step really does reinforce all the elements of well being #eattolive #nutrition #healthiswealth #manayunk #acupuncture

Mung beans are sweet and cold, and enter the heart and stomach channels. They clear heat, relieve summer stroke and drain dampness. They can also regulate blood pressure and are packed with nutrients. #foodtherapy #nutrition #chinesemedicine #Manayunk #acupunctureworks