Advanced Orthopaedics and Rehabilitation

https://www.webmd.com//ac/slideshow-psa-inflammation-foods

https://medicalxpress.com//2020-10-early-referral-physical

https://www.webmd.com/pain-manageme//slideshow-manage-pain

When you have rheumatoid arthritis, make sure you celebrate your good days. Don't worry about possible flares down the road. Move ahead with the things that keep you healthy. https://www.webmd.com/rheumatoid-arthritis//ra-feeling-good

If your job or favorite hobby puts strain on your hands and wrists, you might wonder if you have carpal tunnel syndrome. See what you can do to help prevent it! https://www.webmd.com//how-can-i-prevent-carpal-tunnel-syn

https://www.heart.org//f/staying-hydrated-staying-healthy

Most people are familiar with many of the benefits of exercise, not as well understood is the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes loss of bone! https://orthoinfo.aaos.org//sta/exercise-and-bone-health/

There’s a reciprocal relationship between pain and poor sleep. The poorer people sleep, the more pain they tend to be in, says Kevin Fontaine, PhD, assistant professor of rheumatology at Johns Hopkins University. If people with arthritis can improve the quality of their sleep, they can usually reduce their day-to-day pain. Find out what you can do to improve your sleep and help reduce your joint pain. https://www.webmd.com/sleep-disor/features/why-cant-i-sleep

https://www.healthgrades.com//8-exercises-for-weight-loss-

The knee is the largest joint in the human body and one of the most common source of arthritis, disease processes, and injuries. Once the knee joint is damaged our normal function becomes impaired and mechanical breakdown of the knee joint starts to occur. Ultimately, this results in knee pain, muscle weakness, and limited movement. Find out how our doctors at Advanced Orthopaedics can help you experience relief! https://advancedorthopaedics.net/

These days, it’s understandable if making elaborate meals is the last thing on your mind. Especially when by 5 PM your joint pain is usually at it's worst. Check out these great tips to help you easily pass on the fast food and stay healthy even on those days! https://www.healthline.com/nutrition/healthy-no-prep-recipes

You can come up with a million reasons for not being physically active, but regular exercise, especially among older adults, is critical to good health. https://www.webmd.com//slideshow-truth-about-exercise-aging