Af Sports Performance

What we don’t really think about is how what we eat can aid in the recovery process! Here are some awesome tips about recovery. https://getactiveonline.com//nutrition-for-injury-recove/

Did you know a backwards sled drag can make your increase forward speed? #backedbyscience

Everyone loves game day, but do you love weight room sessions? Weekend practices? Offseason conditioning? Camp? Waiting your turn? Film sessions? Fall in love with the entire process

All you need is cleats and a hill to get better.! What did you do today to gain an edge on the competition? #hardworkpaysoffs #effortiseverything

For those attending school virtually this year, don’t lose sight of the need to be physically active. Develop this habit early in life so you can live a long and healthy one #beactive