AFC Fitness

Did you know that Grindhouse MMA is located right inside AFC Feasterville? They’re awesome and you should check them out!! #Repost @teamgrindhouse Hey everyone!! All nice and clean and ready for another awesome week. Big things happening at Grindhouse MMA! Our kids classes have been expanded to include kickboxing on Monday and Wednesday at 515pm with Matty Matt and Shawn Stefanelli !! We have also added an adult kickboxing class on Fridays at 6pm with the Future 170lb UFC champ Sean Brady !! Come join the family!!! Two Week Free Trial for all new members. Big fight news coming soon!! #grindhousestrong #grindhousemma #mma #bjj #phillymma #phillybjj #bjjforlife #kidsbjj #kidsmma @seanbradymma @mattymatt215 @afcfitness @afc_feasterville @_boothbjj_

We love being able to share photos of our trainers with their clients! Check out this one of personal trainer Antione Singleton and his client, Sean Oister.

Swinging into the weekend like these rockstars swing kettlebells. Happy Friday everyone!

Have you given LIIT a try yet over in AFC Bala? Join Joy on Wednesday mornings for a low impact spin on HIIT to give you a sweat-inducing, full body workout! You’ll love mixing it up with cardio, body weight and weight exercises to give you a great start to your day!

What do you grab when you’re trying to eat healthy but it’s snacking time?

Welcome Shannon to AFC Bala! Shannon has worked for AFC Feasterville for years and is happy to be over in Bala, back in Membership! Don’t worry, you’ll still be able to catch her Zoom classes too!

Meet Jevone! Jevone is one of our newer personal trainers over in Bala Cynwyd. While he may be new to AFC, he isn’t new to fitness! With over 17 years of hands-on experience in the fitness industry, he has developed numerous approaches and techniques for improving an individual’s health and physique. If you’d like to set up a consultation with Jevone or any of our trainers in Bala, reach out to Matt - [email protected]!

As a reminder (or new information if you’re new around here), we’ve got a private Facebook group where we post the recordings of some of our Zoom offerings. If you’re a current active member - search for AFC Fitness Zoom Group and request to be a part of it. One of our employees can confirm you and you can access all of the recordings we have. We were having some technical issues while we were closed but think we’re back to normal in terms of recording (minus those that are not recorded because of licensing).

We get a little competitive here from time to time. This December we had a gift card competition between our two clubs. Through a tough battle with a closure thrown into the mix, our staff at both locations worked really hard to compete. The Bala Cynwyd location won the competition and these guys - Matt & Ben - are VERY happy to show off their trophy! Congrats guys and to the whole Bala team!

Join us in welcoming Candice back to AFC Feasterville!! Join her for Hydromania every Thursday at 6:30 PM!

The new year is the perfect time to change up your workout game! Whether you are looking to try something new, start out towards a new goal or check in on a past one, our trainers are here for you! Schedule a complimentary re-evaluation with one of our staff trainers today. Reach out to the Fitness Director at your location to schedule. Bala - Matt [email protected] Feasterville- Ishmail [email protected]

We’re reposting from Debbie today to show off her one year postpartum results!! #Repost @debbiesochic_mua One year postpartum Results are finally here. Did I ever think I would bounce back...absolutely! Because it was a lifestyle I created for myself before and maintained. Was I disappointed with the weight gain, absolutely not! I was growing a life in my body. Did I skip meals or try to diet...no! I was mentally aware that in order to thin down, I had to cut down my ca...lories. Cutting out calories is simply just eating one less thing a day that you would normally eat, and staying consistent with it. You could eat all the fruits and veggies in your fridge, but even those add up to high calorie intake when you over eat. Calculate your calories according to your height and weight, then reduce it by 100, 200... Not a single day of cardio except 15mins on the treadmill to warm up for my weight training session. I’m normally extremely active. I’m the girl who’ll park her car as far from the grocery store doors just to get extra steps in a day. Little tips and tricks like this are so motivating in helping you get active and moving around a little more. The process takes time, and you won’t see results if you’re not persistent. And when you do start building a little muscle, you’ll only want to continue to do better and be stronger. It’s simple, if you think weight training will make you bulky...it will if you’re not changing your daily food intake! Whatever you do, however you want your body to transform, do it to a level where you feel beautiful, sexy and comfortable with! Work with the right tools and don’t look for short cuts. Educate and inspire yourself, even with cute workout gear! You owe it to yourself to take an hour, just one hour in your day, to focus on the most important person...YOU! #momlife #momsteong #postpartum #fitnessjourney #momofthree @afc_feasterville @gregobrienfitness See more

We’re so happy to be back open!! Are you coming out today??

Mondays can’t be all that bad when you’ve got Lacy by your side! Today we’re sharing what Sara Pesiri is thankful for!

Studio B in Bala got a makeover last week! Check out the new paint! #makeovermonday

Bala’s Front Desk Lead, Stefany, is filled with gratitude and wanted to share one of the quotes that keeps her motivated and grateful daily.

Did you know that we have an amazing Front Desk Lead at both of our locations? And that they share the same name (different spelling!). We’re going to share both of them today on day 8 of our 25 Days of Thanks. Starting this afternoon, check out Stephanie Azpiri from Feasterville, with an amazing thankful message and great pictures! Swipe for the whole story!

AFC Feasterville is excited to welcome Moria Zilberberg back and she’s excited to be back too! Join her on Friday mornings for Zumba!

Most of you know and love Sandy! Today we’re sharing what she sent over as her gratitude mantra and our 7th day of our 25 Days of Thanks!

We’re excited to welcome Lonnie back to AFC Bala for a new Boot Camp class on Tuesday evenings! Swipe to learn more about Lonnie and his class, then join him on Tuesday! Remember to reserve your spot in class on the app! #bootcamp

Only a few Spots left for Shannon’s 9:30 Zumba tomorrow in Feasterville !!

Fridays are so wonderful that we’re posting another thankful post today!! Bianca from AFC Feasterville is sharing some photos of what she is thankful for!

Happy Friday!! We’re happy to share what Jeremy is thankful for today! Jeremy is a personal trainer over in Bala, but those of you in Feasterville might have had the chance to take digital classes with him over the summer! Swipe to see what he is thankful for!

Congratulations to Alyssa McGarvey on winning AFC Feasterville’s Halloween costume contest!! Thank you to all that Participated!

Congratulations to Melissa McCloskey - our TV winner over at AFC Feasterville!! We love our members!