Ahimsa Community Yoga in Wyndmoor

Ahimsa Community, Next Tuesday we will be practicing under a full moon. An excellent opportunity to explore the Lunar Salutes and their cooling effects. Unlike our beloved Sun Salutations that create the fiery energy we love so much, this sequence offers a calming, compassionate and restorative experience. We will also have a smudge ceremony. The perfect introduction to this sequence. A ritual used in many cultures that helps to purify our energy, our auras, and our personal sacred spaces. ComeBreatheHeal Namaste

Another great evening.... Thanks to all that allowed me to lead them in their practice tonite... Truly a blessing to share what I know and what I love. Namaste

Don't forget peeps... Tuesday evenings at 6:15... Grace Luthern Church of Wyndmoor.. John me in a gentle integrated practice where we will connect to the body stay present in the mind and lift our spirits. Bring your mats and your mindfulness. ComeBreathHeal

Thanks to all that came out and supported the first community yoga class... We will continue to have classes every Tuesday evening at 6:15 at Grace Luthern Church in Wyndmoor. The class is $5.00. Bring your mat and your mindfulness

YOGA meaning "to yolk" or "to unite". Let's come together and unite our body minds and spirits this Tuesday evening October 13th at 6:15 at Grace Luthern Church of Wyndmoor. Here, we will take a slower more gentle approach to an integrated practice. We will focus on proper posture alignment while allowing for "play" in the poses, making the practice our own. We will also connect breath to body through movement. Creating awareness and connectedness to the self. This practice will help to promote muscle tone and flexibility while fostering a more tranquil state of mind. COME BREATHE HEAL