AK Counseling

"Every small positive change we make in ourselves repays us in confidence in the future ". - Alice Walker | https://akcounselingpa.com/

Emotions come and go, but it's vital that you feel them and process them. Even better if it's real-time: http://bit.ly/processemotions | https://akcounselingpa.com/

Freeing yourself was one thing, claiming ownership of that freed self was another. Toni Morrison #courage | https://akcounselingpa.com/

"Anything is possible. Anything can be." - Shel Silverstein What does this mean to you? How does your perceptions of what can be change from day to day? | https://akcounselingpa.com/

During this difficult time in everyone's lives I want to share the importance of using nature and its beauty and strength. A simple step outside your door and a deep cleansing breath can help you to be present and in the moment. Use all of your senses and enjoy the great outdoors!!

Remember that there is light and hope during this pandemic! SUNSETS are proof that no matter what happens, every day can end beautifully! by Kristen Butler

If you know anyone who is an essential worker and is struggling, let them know there is mental health support available to them! Myself and other professionals have come together to provide short term therapy for low rates (0-$50). Please share!!

School is back, the weather is unpredictable and life gets more hectic!! Learn how to be present, calm and mindful!!!

Come, relax and lean to be present! Stacey Hollenberg

Do you or someone you love feel stressed and unmotivated? Do you or someone you know suffer from anxiety and depression!! Check out the benefits of mindful walking meditation!... Take steps towards a stronger and more confident self!!

New weekly walking meditation class led by Alisha Katz,LCSW. Participants will learn ways to reduce stress, depression and anxiety!! Classes will begin in front of Cedar House- 200 West Northwestern Ave, Philadelphia. Only 8-10 Participants in each class! Sign up by emailing [email protected] or 215-690-1094. $35 a class- check,cash and venmo accepted See you there!

Introducing a Walking Meditation Class in beautiful forbidden drive * Begins May 1st 9:30-10:30Introducing a Walking Meditation Class in beautiful forbidden drive * Begins May 1st 9:30-10:30