All4balance yoga

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This weeks only live stream classes will be Wednesday morning 10am and evening 6pm More classes will be available by recording only and recordings of these classes if tou can not make the times are always available upon request. I will send out the link to those of you who have been regularly attending these classes if anyone else wants to be added please message me here. Thank you!

#zoomyoga #yogaonzoom #yogaforyou #all4balance #breathe #balance #yogapractice #sanitysaver #beherenow #compassion #findyourcenter #bethechange

Tueaday noon class (beginner friendly)recording available Wednesday 10am(beginner friendly) & 6pm (not for beginners) live Zoom or recordings and Friday noon live or recording (not for beginners Paypal.me/all4balance Venmo @Erika-Duffy

This weeks Zoom classes (or recordings) available upon request no class tonight

Friday 10am Zoom yoga Ebb & Flow this class will offer relatively more challenging options. Challenge means something very different to each of us. How do you respond or react to challenge in body?mind?emotion? Breath? More importantly, in my humble opinion, is not the achievement or successful execution of any asana but our ability to meet ourselves in the challenge in a way that honors yamas & niyamas, recognizes where we are and what we are experiencing without the addition of further struggle or suffering. We can not always choose what challenges us, however we can choose how we respond to challenge. Hope to see you at 10 on Zoom , message me for the link

Mid week check in time! 10am Ebb & Flow with the natural rhythm of your breath or 6pm connect to the warrior within! Send me your email and the class you’d like to take and I’ll send you the link I ‘ll see YOU on your mat #yoga #yogaclass #zoomclass #midweekcheckin #asanaanywhere #asanaeveywhere #breathe #balance #all8everyday #yogapractice #yogalove #yogaforlife

Realign & Redefine a midday practice noon on zoom dm me for details this class is one hour in duration and intends to empower participants to reestablish balance, stability and inspiration to carry off the mat into the day Message me your email for the zoom link, along with any questions and I look forward to seeing you at noon

How have you adapted your life/habits to adhere to social distancing and still get your needs met?

It may seem as though I've been absent this past month or so or maybe you haven't noticed, either way I'm here, I've been workin' through some stuff but I'm comin' out the otherside with new ideas and offerings for YOU!Hoping you are all well and know you can reach out anytime. While I haven't been posting much,I am here and miss you all more than can ever know!

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