Allegheny Aikido

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"Connection is not something I seek out. I am connected. Connection is a given. Attachment comes when a person connects to me. Through their intention they become attached to me." Dan Messisco

"I am not connected to the earth. The earth is connected to me. " Dan Messisco

"Your body may have limitations but your mind is unlimited. Develop a mental body that can move." Mary heiny

Aiki-moment- When you feel the connection and you both move on that line of connection into a possibility of mutual benefit." Mary Heiny

"You don't have to be speedy. You only ave to be immediate. It is not about being slow or fast. It is about being in the right place at the right time." Jan Nevelius