AMPD Resistance

I no longer update this page as we have combined all the formats under AMPD Strong. Please like that fb page at www.Facebook.com/KettlebellAMPD

To make things easier, I am consolidating my 3 AMPD pages to one page. AMPD Strong will showcase all 3 programs, and let you get info, tips, and pictures of all 3. Go visit and like our page (I know it still has Kettlebell in the title, but AMPD Strong is the name ) https://www.facebook.com/KettlebellAMPD/

Online training at www.ampdresistance.com

Awesome turn-out for AMPD Resistance tonight team! What did you think of the new release tracks?

I promise, you won't regret it!

You can sign up for our online training at www.ampdresistance.com

Anyone else have this struggle??

Be the inspiration, the motivation, the support and the guide.

Resistance bands look easy, right?? With the repetition and different exercises we do in AMPD Resistance, you will feel the burn!Resistance bands look easy, right?? With the repetition and different exercises we do in AMPD Resistance, you will feel the burn!

A little bit about our program and online training...

Anyone have any favorite resistance band memes? Or gifs?Anyone have any favorite resistance band memes? Or gifs?

Quick and simple online training. Take it at your pace. Register at www.ampdresistance.com

Ok, so let’s do Resistance training instead (and sneak in some cardio!)

After doing a lot of bridges and leg lifts in AMPD Resistance, I need this shirt!