Ampersand Integrative Wellness

A question many of you may be wondering: How in the world are we supposed to get into the holiday spirit of joy and gratitude during a pandemic?! Ashley Moser gives some great suggestions for ways you can cultivate gratitude for yourself and for others this holiday season. Click the link below to read her blog for December:

Jesse Hershey! This exercise is great for warming up the shoulders, stretching out the chest, and engaging some of the postural muscles to help your head and neck sit in the position they were meant to. Do your best to keep the back of your head, hands, wrists, elbows, and tailbone all touching the wall as you extend your arms up and down as shown in the picture below.... Start with 1-2 sets of 10 repetitions. As you get used to it over time you may be able to increase the number of sets and repetitions. This is best to do after a general warm up and before a strengthening exercise.

! Gift suggestions from our Functional Nutritionist, Whitney George! These are great ideas for anyone looking to purchase gifts that will help to improve another health and wellness! ’ ...... : https://ouraring.com/life-with-oura ... : https://www.swanwicksleep.com/pages/dr-mark-hyman / , , , , ... : https://shop.earthcalm.com ... : https://www.thorne.com , - ... : https://www.poofyorganics.com ... The Farmhouse Kitchen: https://www.thefarmhouse-kitchen.com Dundore & Heister - Local, Pastured and Organic Meats: https://dundoreandheister.com/ Murphy Jewelers in Hamburg for all your jewelry and Rolex needs! Contact Whitney: http://www.murphyjewelers.com Comment below if you’ve found any of these gift suggestions to be helpful!

Are you playing, practicing, or training? Each has its place and each should be considered! Click the article below to learn more:

! Gift suggestions from Massage & Trauma Touch Therapist, Gabrielle Warner! - , & :... https://www.amazon.com//ref=ppx_yo_dt_b_asin_title_o03_s01 , , ... : https://stickmobility.com/ ... : https://www.amazon.com//ref=ppx_yo_dt_b_asin_title_o08_s00 ... : https://us.vibram.com/ ’ . : Thaiwat Restaurant: https://www.thaiwatreading.com/ Comment below if you’ve found any of these gift suggestions to be helpful!

One of Jesse’s favorite tips of advice he gives when someone asks How can I get more fit? is to make fitness fun so that you want to show up for it. Whatever form of fitness you enjoy, develop a regular routine to help you reach your goals!