Anchored In Fitness

Love this! And it’s so true! Food for thought going into the end of the work week!

It’s January 4th. How are those resolutions coming along? Check out these tips for a little extra help/motivation towards keeping your goals!

Happy new year to all my clients and friends! Start off 2021 with a workout and enjoy your day!

Something to think about while heading into 2021!!! What are you going to try for this year?

So, so true my friends! You gotta just have it engrained in you, even when you don’t feel like it! Or just get a trainer like me, so you can’t bail on the days you don’t feel like it!

Who needs new sneakers?!? Who doesn’t need them, but will buy some anyway?!?

But for real- get some sun today while it’s out! It is amazing what a little time outdoors can do for your well being!

Happy Thanksgiving! Get a workout in, nice and early, then enjoy the rest of your day with family!

Super interesting article...which thanksgiving myth debunk were your surprised by?

Frustrated because you aren’t gaining muscle? Take these factors into consideration....

Who else is ready for a fun Thanksgiving week? This link has great tips to enjoy a healthy holiday!

Your Sunday wisdom... Have a great and restful day!

In the midst of all this confusion and pressure to be a certain way, be YOURSELF! Focus on short term, realistic goals. Figure out what makes you feel good about yourself and your health and keep doing it! Experiment. Discover what works for your unique body! Love yourself!

Never miss a Monday my friends!

Shopping prime day? Add these to your cart! They are so versatile and great for home workouts and traveling!

How to make an action you want into a habit-

Hahahahaha! So so true!

Food for thought! Can you relate to any of these reasons?

It’s the end of the weekend, so most parents are probably feeling this way...

What happens to your body in quarantine? Interesting article on how the pandemic has affected us!!!

Where are my runners at? How does your form compare to correct running form? It’s important to work on proper form to avoid injury.

Ruth Bader Ginsburg’s trainer did push ups in her honor at her memorial. I LOVE IT!

I love experiments like these! The author stopped eating salt for one week! Check it out to see what happened!!