ANCHOR life + fitness

7AM getting it done! If you have been thinking about getting started or thinking about moving again or getting back to the gym on Monday, NOW is the time! Since 2016 we have been helping busy individuals like yourself start their health and fitness journey and continue their path for years. They have made healthy lifestyle changes that have stuck with them and are seeing RESULTS! There is no better time than now! Join us for a FREE WEEK of personal training! All you have to... do is fill out the form (link in bio) and one of our coaches will reach out to schedule your Wellness Assessment! Or call 610.444.5433 #strength #health #yoga #reiki #massage #kettlebells #barbell #bodyweight #gym #fitness #strengthjourney #kennettsquarepa #unionvillepa #chestercountypa #deadlift #squat #getup #bench #wellness

After less than a year of going to ANCHOR, I was no longer pre-diabetic. What are your health & fitness goals? If you are ready to start your health and fitness journey, NOW is the best time! We are giving away a FREE Week of Personal Training to 20 individuals who are ready to start their health and fitness journey! ***Link in bio***... #strength #health #fitness #wellness #nutrition #movement #journey #letthyfoodbethymedicine #nutrition #yoga #reiki #massage See more

This month, we are celebrating our 5 year anniversary! For the past 5 years, we have helped hundreds of busy moms and dads increase their energy, strength, and overall health! Now, we want to help YOU! We are giving away a FREE Week of Personal Training to 20 individuals! If you would like to grab your spot, link is in bio! Fill it out and a coach will contact you to get started! #strength #health #fitness #movement #wellness #giveaway #movement #freepersonaltraining

It’s Monday!!! Let’s go!

Comment below with any fitness or nutrition questions!

HEALTHY FAST FOOD! Cooking demo with the 6WT crew! 6 Meals made quickly, provide great nutrition, and something the entire family will love! If your joining us next week, come ready to try some of these great recipes!... #strength #health #yoga #reiki #massage #kettlebells #barbell #bodyweight #gym #fitness #strengthjourney #kennettsquarepa #unionvillepa #chestercountypa #deadlift #squat #getup #bench #wellness #food #health #letthyfoodbethymedicine

FREE Strength & Speed Clinic! It has been over a YEAR since we’ve opened the doors for a free event. The wait is over.... We are hosting a FREE Strength and Speed Clinic for athletes, Saturday, October 30th at ANCHOR life + fitness. The event is 10:00-11:30am. The clinic is open to male and female athletes (6th-12th grades) who want to learn how to improve speed to perform better in their respective sport. This event is limited to 24 athletes interested in learning the following: 1. Why speed is more important than ever. 2. How strength can improve performance. 3. How to prevent non-contact injuries. 4. See how YOU stack up against other athletes from Kennett Square and surrounding areas. *Link in bio to register* #strength #speed #power #sport #athlete #studentathlete #soccer #baseball #softball #basketball #lacrosse #tennis #golf #fieldhockey #football #crew #gymnastics #trackandfield #icehockey #swimming #diving #kennettsquarepa #squat #bench #deadlift #agility #gym #strengthforlife

If you are ready to start your health and fitness journey, call 610.444.5433! #strength #health #yoga #reiki #massage #kettlebells #barbell #bodyweight #gym #fitness #strengthjourney #kennettsquarepa #unionvillepa #chestercountypa #deadlift #squat #getup #bench #wellness

No, bad squats (bad form) is bad for your knees. OR you may be using a progression that you may not be ready for. Questions? Send a DM!

Off the sugar, off the alcohol and back ON the barbell this week - I am ready and excited to hit some goals in 2021! Have to say again how much I am loving the small group training. The clear goals, personal program, and accountability are making a huge difference. I noticed a significant increase in upper body strength this week which is really exciting and motivating. THANK YOU!! #dreambig #workhard #createpositivity #fitness #strength #wellness #nutrition #massage #yoga #movement #journey #smallgrouptraining #squat #deadlift #getup #kennettsquarepa #unionvillepa #chestercountypa

THROWBACK-October 4, 2019 Good times! Can’t wait until the day we can gather like this again to celebrate our anniversary!

Our Winter Sports Performance Block kicks off on January 4th. Only 2 spots left! Link in bio! #dreambig #workhard #createpositivity #athlete #movement #wellness #power #speed #performance #agility #conditioning #soccer #baseball #basketball #football #fieldhockey #lacrosse #golf #tennis #crosscountry #swimming #athlete #highschool #studentathlete