Anytime Fitness

Is your cardio routine feeling a little uninspired? We think it's time to say goodbye to the treadmill or the bike and give the rower a try, instead! There are lots of reasons to love the rower (hi, low-impact cardio!), but our fave might be how seamlessly a rower sesh can fit into your workout routine. Head over to Coach. Care. Connect. and find out how to get rowing while you make healthy happen!

Feel rejuvenated with a beautiful view of the ocean right from your living room! Join Stephanie in Huatulco, Mexico for International Intermediate Yoga to help ...balance your body, mind, and spirit. You will need a yoga mat. Remember, you can enjoy this class wherever you are by tuning in to Silver&Fit on Facebook at www.facebook.com/silverandfit or on our YouTube channel at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers here before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers. Music licensed through Yes! Music. #SilverandFit #Silver&Fit #senior_exercise #senior_fitness #senior_exercise_classes #fitness_instructors #free_workouts #streaming_video #exercise_classes #free_workout_classes

Who says you can't have pizza while trying to make healthy happen? Definitely not us! Especially thanks to this healthier twist on classic 'za. Head over to Coach. Care. Connect. for the full recipe: https://bit.ly/2KE4duz.

By now we’re sure you’ve heard about collagen, but if not, now you have! We carry high-quality Biosteel Collagen powder. Simple to add to coffee or other beverages! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

If you're getting tired of doing the same cardio workouts, this one's for you! We're bringing you a total-body Tabata workout that will have you building strength and burning calories in no time. Sayonara cardio machines!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

Wednesday evening Yoga at 5:00 has been discontinued. Join us at 6:00 for TurboKick w/ Andrea!

Goals are like snowflakes, each one is unique! We're sharing our favorite goal setting tips that will help you find success at each step in your journey.

Reminder that we are fundraising for this year's Polar Bear Plunge supporting our partners at Special Olympics! The Plunge has gone virtual this year so our MXM will be doing a Team ice bucket challenge for every donation of $25 or more! All donations are welcome and GREATLY appreciated. Link to donate is in the comments

More folks are now eligible to receive the vaccine!