Anytime Fitness Lancaster

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Hello Anytime Fitness Family Members, It is with extreme sadness, slight anger and the deepest love for you all that we announce the closure of the Anytime Fitness Lancaster club is now moved up to tonight at midnight, on December 11, 2020 due to the mitigation efforts put in place for Pennsylvania. We had high hopes that the club would be able to stay open until our original closure date of December 31, 2020. We are in shock and hope to see as many of you as possible tomorro...w to say our farewells. We have been extremely blessed as a staff to have members like you these last six years. Our hearts are heavy as we know that we will not get to say goodbye to you all. You all are what made this club- your energy, love, and comradery. You created an atmosphere where people felt safe to start their fitness journeys, reached their goals and found themselves again in seasons of loss, grief and trials. You brought joy to our staff each time we saw you. We could not be more thankful for the last six years. Thank you for making the club a family. We will miss you. Jim, Sean and Jenna

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

If you feel like you’re running on E lately, check out these six self-care tips that will help you refill your tank and keep you moving forward: https://bit.ly/3h2aegu.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

In need of a little snack-inspo lately? Well, you’re in luck because we’ve put together a list of our favorite snacks for when you're in a pinch. The best part? They’re easy to make and they won’t knock you off track while you make healthy happen! What’s your go-to snack? Tell us in the comments!

Monday = a new week = a new chance to make healthy happen. See how that works? Head over to Coach. Care. Connect. for a workout that will start your dayand weekoff right! You got this, #AFfamily