Anytime Fitness Leechburg

Grocery shopping can be overwhelming, especially when you're trying to make healthy happen. Don't fret! Coach. Care. Connect. has the tips, tricks and treats to help make your next trip to the store a total breeze. https://bit.ly/3loMV49

Member of the Week Tom says he’s made more progress in the last 2months working with Melisa, than he did the previous 4 months on his own. He added more food to his day, he is lifting heavier weights and more consistent at the club. The hard work is paying off Check out his stats from his evolt scans over the last 2 months ... #fitness #atfleechburg #gettinghealthy #anytimefitness #evolt360

Grab a kettlebell and hit the purple turf! This Coach. Care. Connect. 30-minute workout will help you put the kettle to the metal! Check it out!

October is breast cancer awareness month! Wear pink at the gym this month to show your support #atfleechburg #wearpink #breastcancerawareness

If you've ever looked for oats while grocery shopping, you may have been overwhelmed by the number of choices on the shelf. From old-fashioned to steel-cut, we explore the options for your morning bowl of oatmeal on Coach. Care. Connect.

Melisa got to spend the day talking to local 8th graders about her profession as a personal trainer Thank you to our Cheswick member, Heather, and CareerLink Alle-Kiski for setting us up!! The kids love sliders just like our clients

Game day might look a little different this year, but no one says our appetizers need to! If you’re planning on watching the big game (or even if you’re not!), whip up a homemade bowl of this fresh 3-Bean Cowboy Caviar for a tasty game-time snack: https://bit.ly/3tc5dYy. Trust us, you’ll be glad you did!

Day 4 of The Exercises We One of Lisa’s favorite exercises to do is the wall sit! Try to do a minute wall sit today! Comment to let us know the longest wall sit you have done Shout out to Amanda for wall sitting with me

Say it with us: You don’t need to lift heavy weights to have a serious arm day in the gym. And we mean it! Now head over to Coach. Care. Connect for six exercises that will change the way you think about strength training. Let’s do it, #AFfamily!

Day 3 of: The Exercises we Melisa chose a Dip for her exercise Check the video for two different ways to do it on the equalizers ... #whenidipyoudip #atfleechburg #workingtheguns

It’s Healthy Tip Tuesday! Many people start their day with a steaming cup of coffee. But did you know that a cup of green tea comes with a ton of benefits? Making the switch to green tea, or at least changing up the routine to include green tea in your daily regimen of liquids, is a smart idea. There’s a whole lotta good in that cup of tea, including its fat-burning properties and ability to improve brain function.... Do you drink green tea??? Let us know in the comments.

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

7-Day Detox/Cleanse Feel like you need to clean out your system This cleanse is used with a normal diet. No need to starve yourself with it Helps take out the bad stuff so you can absorb the healthy things better ... Helps flush out the body Helps support the colon, liver, and kidney Boosts immune system Lowers blood sugar and cholesterol See more

Members, due to the new mandate announced yesterday for fitness centers, we will temporarily close as of 12:00 am Saturday, December 12th. We thank you for your continued patience and support as we navigate these difficult times as a small business. We look forward to seeing everyone on January 4th. Training clients will be receiving a contact from our personal training manager. Please watch our members only page for Virtual Training announcements.

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Congratulations to our Member of the Week Austin Bradford!!!! He has been a member since the gym opened 6 plus years ago. He is in the gym 6-7 days a week! His routine consists of stretching & weights! He does compound and isolation movements! He’s also one of November’s Top 12 Members Way to go!!!! Awesome!!! Next time you see Austin in the gym be sure to congratulate him!!!