Anytime Fitness Oakmont

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. https://bit.ly/3nG8T4s

We understand your time is valuable! Coach. Care. Connect. has a quick bicep and tricep workout to keep you on track with making healthy happen!

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

Looking for a personal trainer? Look no further! We offer: private training small group training (4 members-functional strength training)... group training (6members- metabolic cardio training) boxing training (both private and small groups!) Whether you’re looking to lose weight, gain weight, work on flexibility, move better, decrease the stress in your life - you name it- we have something for you! Call, text, slide in our DM’s if you’re interested!

Let’s keep the ball rolling this year. Whether you’re a New Years resolution-er or prefer to set goals around a different timeframe, give these 3 moves a shot if you’re not already familiar. 1) Hamstring Curl - keep your hips high, and try to draw them higher as you drive your heels to your butt. 2) Knee Tuck - focus on using your abs to draw your knees toward your chest. 3) ABC Plank - hold a stable plank while throwing your balance off, writing the alphabet.... Keep your repetitions low while you get a feel for the movement. #anytimefitness #coordination #oakmontpa #pittsburghfitness

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

What are you training today? *do you know the many benefits of strength training?* We’ll put them in the comments. But here’s some food for thought: take most any gym as an example... we’ll use our layout - ~6,000 sq ft total & about 800 sq ft of it is comprised of cardio equipment. Why? It’s not because we dislike cardio - truly it’s not. It’s because there’s proof in the fact that strength training has such withstanding benefits! Plus- WAY MORE VARIETY! So if you’re bored with a cardio routine or have always had an itch to learn a little more about how to incorporate more strength training - PLEASE ASK US! you’ll probably see our faces light up as a result because we love it!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Fitness is essential. Gyms are safe.

We've got a plan for you! limited time only- Join for $1.00 & receive your first 2 weeks on us! https://membership.afoakmont.com/2wkoptin