AR Strength

THIS CREW!! Couldn’t be more proud of the effort these athletes put in today #hardwork #ARstrong AND THESE JUDGES!! These judges/coaches are the real deal. We would be lost without every one of these badasses. They will challenge you. They will change you...And they’re on YOUR side! #rideordie #COVIDcup #arstrength #crossfit #competition

SHOW UP A N D G R I N D... #CrossFit #arstrength #pullup #pushjerk #workout #fitness 1000m Row Into 4 Rounds 25 Pull-ups 7 Push Jerks (135#/85#)

Halloween Weekend WOD with the crew #arstrength #atalanta #CrossFit #aintfortheweakminded Atalanta 1 mile Run 100... Handstand Pushups 200 Pistols 300 Pull-ups 1 mile Run #gymnasty #crossfitgames #workout #hspu #squats #pullups #fitness

#WORK #neverwhine #nevercomplain #nevermakeexcuses... #CrossFit #arstrength #cleans #burpees #muscleups #toestobar #gymnasty See more

SECRET TO THE SIX-PACK It’s not this. Yes. It’s hard work. Yes. It’s your fu$&ng diet. #simple #fixit ... Don’t know how? Do you want to? How bad? #arstrength See more

Bike Breakers!! Everyone made this day super special. 999.9 cal on that shitty @assaultfitness bike to support the Lehigh Valley Women’s 5k to kick off Breast Cancer Awareness month. Here’s to all the kickass women kicking breast cancers ass, especially @abuc27 . Much love and prayers for every family affected by cancer. #therealsuperheroes of #arstrength

The future of CrossFit. #postWOD #teamWOD #crossfitkids #kidcanWORK #arstrength #assaultbike #burpeeboxjumpovers

TAKE-OFF THURSDAY!! #boxjumps #arstrength #crossfit #plyometrics #maxheight #theairupthere #wegotUPS

These guys. No one sees the work they put in...lies...we all saw it. This AR blood runs deep. Super proud of these two for their efforts...not just in their meet, but in the journey and the grind. #onewayup #followtheARrow #OREO #teamoreo #arstrength #oly #weightlifting #crossfit #onesie

Everyone knows if you miss behind...#addsomeFingweight #arstrength #weightlifting #snatch #prcity #crossfit #oly 260#

The Captain himself...275# Snatch!!! #arstrength #oly #snatch #weightlifting #prcity #cantstopwontstop

3 Rounds 15 Hang Squat Cleans 135# 15 Lateral Burpees Over the Bar #ARstrong @cwmccaslin #instagrammodel #freshcut #ARstrength #OLYmaster #lordoftheseas

Like we never left. #ARstrong #waitforthedrop

6/20 WOD #ARstrong