Aspect Life Coaching and Serenity Center

Self-Care Challenge of the Week: "Do not speak badly of yourself. For the warrior within hears your words and is lessened by them."--David GeminellSelf-Care Challenge of the Week: "Do not speak badly of yourself. For the warrior within hears your words and is lessened by them."--David Geminell

It's not too late to register for the Boundaries Workshop this Sunday via Zoom. 11 a.m. - 1 p.m. $35 https://www.eventbrite.com/e/self-care-sundays-boundaries-w

Do your current circumstances impact your self-care? Life doesn't have to be the case. Visit www.aspectlifecoaching.com and learn how Life Coaching can help maintain Self-Care standards regardless of what else is going on in your life.Do your current circumstances impact your self-care? Life doesn't have to be the case. Visit www.aspectlifecoaching.com and learn how Life Coaching can help maintain Self-Care standards regardless of what else is going on in your life.

Self-Care Challenge of the Week: "Don't let anyone rob you of your imagination, your creativity, or your curiosity; it's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live."Self-Care Challenge of the Week: "Don't let anyone rob you of your imagination, your creativity, or your curiosity; it's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live."

Are you looking to network with other women while you work on professional development? Women in the Network (WIN) may be for you. We are meeting virtually now, and the first meeting is free, so why not check us out. Wednesday, March 10th 8:30 - 10:00 a.m. Click the link to register. https://womeninthenetwork.com/event-4186116/Registration

Self-Care Challenge of the week: "Nobody can go back and start a new beginning, but anyone can start today and make a new ending."--Maria RobinsonSelf-Care Challenge of the week: "Nobody can go back and start a new beginning, but anyone can start today and make a new ending."--Maria Robinson

Cheers to a new year and another chance for us to get it right. Oprah

Self-Care challenge of the week: Talk to yourself like you would to someone you love. Brené BrownSelf-Care challenge of the week: Talk to yourself like you would to someone you love. Brené Brown

The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof. Barbara Kingsolver

This is a great article on Self-Care for Women. https://centerstone.org/our-reso/health-wellness/self-care/

Self-Challenge of the week: You don’t get to choose how you’re going to die or when. You can only decide how you’re going to live. Joan Baez

Watch the 10 minute Meditation Video. Give yourself the gift of peace and calm. Want more? Register for the 4 Week Meditation Class and establish a meditation practice for yourself.

Would you like to learn more about Chakras? Explore the benefits of using Chakras in your life through this series. https://www.eventbrite.com/e/clear-your-chakras-for-vitalit

Self-Care challenge of the week: Some days there won’t be a song in your heart. Sing anyway. Emory AustinSelf-Care challenge of the week: Some days there won’t be a song in your heart. Sing anyway. Emory Austin

Check out this article on the benefits of Life Coaching.

Do you struggle with setting boundaries with others? The next Self-Care Sundays workshop could help you identify, establish, and uphold Boundaries. Boundaries Workshop via Zoom Sunday, November 22nd 11:00 a.m. - 1:00 p.m.... $35 https://www.eventbrite.com/e/self-care-sundays-boundaries-v

Give yourself the Gift of Serenity. This meditation series will get you started creating a practice to help you manage stress, anxiety, and depression healthily and holistically. Participants will be able to establish a meditation practice they can use throughout the year. Register today; the series begins Thursday 7-8:15 p.m. Commit yourself -- you are worth it. Consider taking the class with a friend. $80 for the four-week session. Join Serenity Now! Facebook Group to recei...ve the discount code for this series. Call 724-299-3621 or visit www.AspectLifeCoaching.com for more information. Register on Eventbrite: https://www.eventbrite.com/e/the-gift-of-serenity-meditatio

Give the gift of MEDITATION, WORKSHOPS, ESSENTIAL OILS, CLASSES or LIFE COACHING this holiday season. We have gift certificates available for purchase. Call 724-299-3621 for more information or visit us at www.AspectLifeCoaching.com

OILS OF THE BIBLE MAKE AND TAKE CLASSES Sunday, December 6th 1-3 p.m. or Friday, December 11th 6:00 - 8:00 p.m. More details to come! Are you interested in hosting a private class for your Bible Study, Women's' Group, or Book club? Please call us to get more details.