Athletes Arbor Collegeville

There is still plenty of time to sign up for our 8-Week Challenge! Are you lacking motivation and guidance to workout? Do you have specific goals that you want to obtain but are not achieving? Are you searching for the right training and nutrition protocols to get you on the right path? Look no further. We are ready to give you the accountability and coaching that you have been looking for. ... Reach out to us if you are interested. #summerisrightaroundthecorner #8weekchallenge #losebodyfat #buildleanmuscle #getfit #buildconfidence #buildstrength #becomemoremobileandmoreflexible

One last final shoutout to the birthday boy!!!! Hope you had a great one Coach Zach! #happybirthday #thestrengthhall

Congratulations to Lucy Olsen for becoming Spring-Fords All-Time leading Scorer this week. What a tremendous accomplishment! . #springford #basketball #leadingscorer #springfordbasketball #Congratulations #A2Family #A2proud #breakingrecords #brightfutureahead #successisnotanaccident

Here are three Dynamic Mobility Warm Up Stretches for loosening up your hips. . If you are like Coach Jeff, then you have tight hips. These are great stretches to help loosen you up. Coach uses a 10 lb plate to raise his heals to get deeper into the stretch. . Squat to Stand - Grab your toes and squat down then stand up as you continue to grab your toes. You will feel this in your hips and hamstrings. To get deeper into the squat, elevate your heals like coach is doin...g in the video . Lateral Lunge with an Overhead Reach - This exercises will loosen up your adductors (groins) and hamstrings. You will be able to get lower into the movement if you use something to elevate your inside heal, like in the video. . Spider-man - This stretch lengthens multiple muscle groups and also stretches the groin. In pushup position, step forward with leg outside of hand. Drive your hips forward and hold for two seconds. Try and keep your back leg straight. Then move to the other side. . Aim for 3 sets of 10 for each exercise. . #stretching #mobility #speedandagility #agilitytraining #speed #agility #quickness #movement #coordination #reaction #deceleration #acceleration #performancetrainingation #hillsprints #conedrills #athletictraining #plyometrics #ladderdrills #athlete #speedandagilitytraining #explosivemovements #jumptraining #verticalleaptraining #sprints #sportsperformancetraining #changeofdirection #reactiondrills #dynamicstretching See more

When it comes to health and fitness, the Winter can be rough. It’s the time of year where workouts are easier to skip. Snooze buttons are easier to hit. The clothes that fit back in July, don’t fit anymore.... The late-night-snack-cravings start taking steroids. Stress-eating spikes. And I’ll restart on Monday becomes the mantra every Thursday night. Now, to be clear - there’s no shame in any of this ...there’s definitely no need to beat yourself up for it either. We all have areas in our life we’re trying to clean up and regain control of. For us at A2, it’s caffeine and organization So, give yourself a lil’ grace. Just make sure your ‘grace’ isn’t disguised as procrastination and apathy; keeping you stuck in a vicious cycle that pushes you further away from being the strong, fit, and confident person you want to be again. With that said: Regardless of the state your health is in as you read this post...regardless of how far you have fallen off -- It’s ok. It’s just your starting line at the moment. All that matters now is what you choose to DO about it. Are you going to take the first step and start the race? Or, are you going to pace back and forth waiting to start on Monday ? If you’re ready to start the race and begin transforming your health, energy, and body? We might have something you would be interested in. ...Especially if you’re a busy professional and/or parent. ...Especially if you’re feeling unmotivated and in need of a jumpstart or healthy kick-in-the-ass ...Especially if you don’t want to find yourself panicking to get in shape once the month of May creeps up (when it’s too late) ...Especially if you just want to be told exactly what to do, how to do it, and have someone hold you accountable for actually doing it. It’s called The Athletes Arbor - Transform & Perform 8-week Challenge. It’s not 100% ready to get kicked off... But you can get more details about it and join the waitlist here =>

It’s not about the size of the box, but more about the effectiveness of the jump. You do not need to jump on 37 boxes to become a better jumper. Yes, jumping on the next box shows progress and builds confidence, it’s not the only way to become a better jumper. . You need to master the mechanics and strengthen the correct muscles to become a better jumper. . And you better know how to land, because that is where most of the injuries occur. ... . If you were wondering, we do offer a Jumping and Explosion class every Friday at 4pm. . DM us if you have any questions or to sign up!!! . #speedcamp #speedtraining #speedandagility #agilitytraining #speed #agility #quickness #movement #coordination #reaction #deceleration #acceleration #performancetrainingation #hillsprints #conedrills #athletictraining #plyometrics #ladderdrills #athlete #speedandagilitytraining #explosivemovements #jumptraining #verticalleaptraining #sprints #sportsperformancetraining #changeofdirection #reactiondrills #boxjumps See more