Athletic Explosion

Way to go Matt.. dropped 50lbs getting ready for the Army... good luck!!

The power of the 1*20..1*14 program..here is 3yr snapshot of a basketball player @joyride.jim went from 205lbs...245lb...one of the main advantages with this program allows the athlete to train lifts with more frequency and multiple exercises without burning out or getting injured #basketballtraining #athletetraining #puttinginthework #whiteoakpa

Now offering Senior Fitness Training M-W-F @10am One of my favorite groups to work with because strength training has such an impact on their quality of life..these are some of the things I hear from my clients after a few weeks of training...having no pain going up or down stairs..having confidence that they're Not going to trip and fall.. more energy throughout the day.. sleeping better at night...picking up and playing with the grandkids..or just getting down to the floor and back up off the floor.. here is my client Amy..she has been training for the past 4 years...getting up off the ground with no hands really impressive

Unfortunately a 3-second clip is too short for Instagram to post... But I think a good screenshot..sophomore basketball/baseball athlete dunking nerf football...over the past 15 months.. not only @joey.demoss10 improved his strength/speed but also added 35lbs to his frame #verticaljumptraining #dunkpractice #puttinginthework #explosivetraining #whiteoakpa

Nettle leaf awesome for joint health.. because it lowers inflammation in the body @dcsportstraining ...Nettles are powerful enough to eliminate virus and bacterial infections such as sore throats and sinus conditions...Lung conditions..real game changer..for athletes who struggle with asthma-like conditions @joey.demoss10 #vimergy #athletediet #painrelief