FitnessEnvi

This Wednesday!

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Who misses partner dancing?!

Friday Dec 4th Let’s Talk Pole! Over the next few days I want to talk about the Most Common Myths about Pole Dancing and DEBUNK them all. ... Myth 1: Pole Dancing is just for people who are in really good shape. Myth Debunked: ok let me stop you right there! Pole Dancing can be for ANYONE! It actually dates back to the 12th century in India and was originally practiced by mostly men, not women. It came to the US through the aerial arts in the circus. The sexual aspect of it was introduced when dancers would dance provocatively to try to entice viewers to the show. In the 1980’s is when it became popular in bars, night clubs, and strip clubs. Present day it is considered and is an AMAZING workout and an official sport. So again Pole Dancing can be for ANYONE, ANY GENDER, ANY AGE. Join us for a Beginner class via www.aubreyworek.com/schedule

A sample of our ContemPoleAry classes!

Let’s Flashback to about a year ago when I unleashed my Inner Brittney with this amazing group of women!!! This year has been hard not performing like we did B.C. but I feel in my that we will dance in crowded rooms again.... Live...Laugh...Love...

I’d like to take a minute and just say Hi and reintroduce myself for those that don’t know me. Plus- let you know what all I’ve got going on! I’m am an Exercise Specialist, with a Bachelor of Science degree from Slippery Rock University. A certified Exercise Physiologist with the American College of Sports Medicine. A certified Group Fitness Instructor with AFAA... A certified Nutrition Specialist with AASDN, 200 Hour YogaFit RYT Instructor with the YogA Alliance A Creative Movement Athlete. You can check out more about my coaching services for YOU via https://www.aubreyworek.com/wellness-coaching My passion is helping people become the best version of themselves! I own and operate FitnessEnvi a unique yoga, fitness, dance, and aerial art studio in Greensburg, PA. My main focus is my online transformation coaching programs that help improve the lives of my clients through a 3-tiered program that is physical, mental, and spiritually-based and titled, Envision, Empower, Enhance. These transformation programs are designed specifically with you, the busy individual, in mind and I work directly with you towards achieving results that last a lifetime. WHAT’S NEW? I’ve recently started Group Coaching Challenges that model off my individual transformation programs. These virtual group coaching and community based programs have allowed me to share my passion of helping others become the best version of themselves on a much wider scale and help more people. The results rolling in are INCREDIBLE and I promise you this is just the start! Give the gift of well-being & happiness this season. DM me for a consultation!

It is said that this is, The most wonderful time of the year. But sometimes with the hustle and bustle of the holidays it can leave us feeling less than wonderful. How can we change that so we can truly embrace the magic of the season? Try tweaking your morning routine to include movement and mindfulness. ... Instead of reaching for your first thing in the morning- take 5 deep, cleansing breaths to calm the mind and a few deep stretches with reaching your hands towards the sky as far as you can. This will help purify your entire body. Then do a simple yet effective 5 minute guided meditation reciting, Peace begins with me over and over... Practicing mindfulness can help ground you and bring you back to experiencing color and nature, tastes and aromas, to music and love. We are meant to THRIVE not just survive. Take it as an opportunity to be PRESENT and truly embrace the magic that surrounds this time of year. Aubrey