Balance Yoga/Meditation/Inner Peace Studio

This is one of the most powerful stores of healing! Please listen it will be the most powerful 10 minutes of your life I hope it has the same impact on you as it has on me. I believe calling my spirit back from what happened to my dad could be the way to heal my body, mind & soul. Thank you Deva for this powerful gift!... I watched this video by Caroline Myss yesterday (recommended to us by our beloved friend Gurmukh) and it touched me so deeply, I have to share it with you. Take the 10 minutes it takes to watch the whole thing. I love the synchronicity that Gurmukh sent this to us right around the time we focused on forgiveness in the community sharing. "It's not that forgiveness scares us so much it's that it will cause our lives to change so rapidly, that's what we are terrified of." https://gayatrisangha.devapremalmiten.com/posts/4304 For everyone!

The road less traveled

Gentle yoga, Tuesday 9-8-2020 DM for details

Either you’re IN, or you’re OUT. Get IN on the opportunity to improve your health and wellness plan by opting-in to my Stress and the Nervous System Email Series today! You’re only IN if you’re on the list at https://cbrozzetti.iinhealthcoaching.co/PRFE0001

https://www.eventbrite.com/e/tools-to-increase-your-vitalit September 19th, Learn simple techniques to navigate this new world with peace and ease! Early bird pricing with pre-registration, $45 drop in $65 This workshop retreat will contain:... ~Gentle movement/Guided Deep relaxation ~Conscious breath techniques to shift your ANS into rest/renewal ~Journaling topics to connect you with your hearts desire ~ALL LAKE VIEW /Nature Walk

Unlike other health professionals, Health Coaches provide personalized, one-on-one encouragement and accountability. Allow me to guide you down the path of optimal health during my Stress and the Nervous System Email Series. Click here to learn more and opt-in: https://cbrozzetti.iinhealthcoaching.co/PRFE0001

Saturday August 22nd, 11 am Gentle Yoga lake side. Bring a blanket, $10 feel free to stay and enjoy the lake after class. Here is what you can expect: For your body... stretch & tone muscles release chronic tension de-stress and refresh For your mind calm restless thoughts cultivate concentration support mental clarity and confidence for your spirit... encourage self-acceptance honor inner wisdom invite deep peace Attuning to your body while living your full life simply requires you to pause and feel throughout the day. That’s all. Stop the momentum for just 10 seconds every hour or so, and ask yourself, How do I feel in this moment? - Dan Leven

None of us are perfect. My goal as a Health Coach is to be a supportive mentor to help you feel YOUR best through food and lifestyle changes. Ready to get star...ted? Opt-in for my Stress and the Nervous System Email Series for a glimpse into what a health coach can do for you. Get on the list at https://cbrozzetti.iinhealthcoaching.co/PRFE0001

https://www.eventbrite.com/e/tools-to-increase-your-vitalit Building resilience during turbulent times. Saturday September 19th, 2-5pm learn tools and techniques from Kripalu's RISE program on building resilience and self regulation to stay centered during times of great challenge!

These are cornerstone concepts of being a Health Coach. As an Integrative Nutrition Health Coach, my mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. Learn more about what I can do to help you amplify your health during my Stress and the Nervous System Email Series. To opt-in, check out https://cbrozzetti.iinhealthcoaching.co/PRFE0001

Saturday, August 8 th, 9 am pop Gentle Yoga on the dock at Lake Winola. Please RSVP if you would like to attend.

Together, we’ll focus on incorporating nourishing food with lifestyle choices to achieve your best self yet! Learn how to complete the picture with my email series, Stress and the Nervous System. Opt-in today at https://cbrozzetti.iinhealthcoaching.co/PRFE0001

The foods you eat are secondary to all the other things that feed you. All that we consider today as nutrition is really just a secondary source of energy. Learn more about the latest way to think about health and wellness during my Stress and the Nervous System Email Series. To get on the list, visit https://cbrozzetti.iinhealthcoaching.co/PRFE0001