Balance Yoga

Food: Tea and water in the morning. 1st meal at 11am: 2 egg bites, 2 pieces of bacon, some roasted broccoli, coffee, water 2nd meal at 3pm: mozzarella stick, macadamia nuts, pumpkin seeds 3rd meal around 6pm: salmon, broccoli, salad with olive oil and balsamic vinegar, Dessert: 1/2c of whole greek plain yogurt, 2 strawberries, vanilla, stevia, ground flax seed, 15 lily chocolate chips; tea with heavy cream [ 134 more words ] http://addbalanceyoga.com///13/my-30-day-keto-diary-day-2/

My 30 Day Keto Diary-Prep Day http://addbalanceyoga.com//04/13/my-30-day-keto-diary-prep/

I woke up and took some measurements. Drank some water & hot tea throughout the morning. I got in a workout-Mondays I do upper body weights. First meal was at 12:30 pm. Typically I eat my first meal around 11 am, but this morning was super busy. The kids are at home under quarantine and I had to set them up with their schooling. [ 245 more words ] http://addbalanceyoga.com///13/my-30-day-keto-diary-day-1/

Need a little dose of Calm? Getting a little too much family time? Bored? Lonely? I posted another gentle yoga class on YouTube. https://www.youtube.com/watch?v=6Ez_ZawV8T4&t=2s

It's a tad stressful these days. It's easy to go through a worry spiral. A lot of what's happening is out of your control, but you can take a few minutes to find a little calm, a little peace so you can take care of the people who need you. I've put together 5 poses that will definitely help you find a little mental peace or at the very least, a welcome distraction away from the fridge. [ 511 more words ] http://addbalanceyoga.com///31/5-yoga-poses-to-find-peace/

I made a youtube video! 5 Yoga Poses to Find Peace! It's my first one so please be kind. I'm thinking I might make a few-see if I can make some improvements :-) https://www.youtube.com/watch?v=yhSjLapT3uY&t=1s