Barbell Doctor

Garage Leg Sesh’ Squat 7x3 Reverse Lunge 4x12 RDL 4x15 Swiss Ball Leg Curl 2x20 ... DM for 1-on-1 Online Coaching Diet and Training Comprehensive Nutritional Plans #garagegym #duespaid #dadbod #fit #fitness #fitnessover50 #fitnessbeyond50 #health #gratitude #gratitudeistheattitude

When I work up a nutritional program for clients/patients everyone seems to be so concerned about overall calories/macros. Valid concern...calories in, calories out. Consume less than you burn and you have the equation for weight loss. It’s that simple...but if you want to optimize body composition, performance health and well-being , shift your focus to percentage breakdown of Macronutrients, *Micronutrients*, timing of meals, overall quality of food, maximizing insulin se...nsitivity and maintaining a parasympathetic state. DM for Online Coaching Comprehensive Nutritional Programming Diet & Training #fitness #fitnessover50 #dadbod #countyourmacros #countyourmicros #garagegym #over50muscle #over50weightloss #over50health #health #fit #gratitude #gratitudeistheattitude #theverticaldiet #complianceisthescience

Client Victory! TK thought he was eating Healthy but in actuality he was severely underfed for what he was wanting to achieve. We manipulated macros with appropriate timing and more importantly got him the proper MICROnutrients his body needed. In 1 week he’s down 7lbs and feeling better. DM me if you’re interested in making these types of improvements. #micronutrientsmatter #macronutrients #theverticlediet

Today’s finisher. Took this for a lunge around my yard! X4! Completely smoked. #walkinglunges #duespaid

No caption needed. #happiness #happinessisachoice

400m of walking lunges daily. Started on the first day of quarantine. Making lemon aid and cracking walnuts! #400mwalkinglunges #quarantinefitness #corygfitness