Bodyrock Bootcamp and Executive Training

It feels like the perfect day to share this specific quote with y’all. Remember one thing through every dark night, there’s a bright day after that. So no matter how hard it get, stick your chest out, keep ya head up and handle it. -Tupac Whether you use it as an instruction for how to get through life or just need it as a reminder, there are bright days ahead. #BodyRockBootcamp #jointhemovement

I have a dream looked ahead to a better future. While Biggie Smalls said It was all a dream, he thought back to the hard work that was necessary in order to pull himself out of those hard times. Two different men. Two different dreams. Now think about your dreams.... Where are you in your life right now? Reflect on the hard work from your past. Think about the hard work ahead of us. The commonality of hard work expands these great men’s legacy. What will our legacy be? I leave you with this on Martin Luther King Day-There’s much more work to be done and it’s our responsibility to continue to reach for those dreams of a better and brighter future. #MartinLutherKing See more

I have so many heroes in the world of hip-hop and their lyrics continue to motivate me. Let's share some positivity and inspiration with each other before heading in to the New Year. Sound off in the comments! #BodyRockBootcamp #JoinTheMovement

Don't ignore yourself Sometimes even I need a coach. Having someone show you the ropes on something they have experience in is a great way to learn how to do it yourself. I'll always be grateful to the Fab Five for reminding me to take time in myself and investing in the things that matter to me. What are you investing in for 2021?

"Flex, next, it's the textbook old to the new". We out here using that old school equipment to move us forward in our fitness journeys. Hit me up for info on getting a sandbag! #bodyrockbootcmap #hiphopculture

Today's Inspirational Hip Hop Quote of the Day is from Nas - "If you're scared to take chances, you'll never have the answers" My take on that is that the truth is the answer... what do you think?

It’s like I’ve been telling y’all! Use what you got to get what you want. If you’ve come to a class recently, you know your butts about to get whooped when the sandbag comes out. We’re getting one step closer to feelin good and livin your dream. It’s in the bag!... #bodyrockbootcamp #jointhemovement #back2basics See more

More than just a gym, it’s a movement! You deserve to live the best life you can and have access to daily health and fitness. Being able to work on yourself in an environment that is inviting, accepting, and motivating to people of all walks of life is our mission at Bodyrock Bootcamp. #bodyrockbootcamp #jointhemovement

Feelin sluggish after your Christmas feast? "Nothin' we can't handle, break it up and dismantle". It's just a matter of getting back into the groove of things. Hit me up for this week's schedule. #BodyRockBootcamp #BacktoBasics #DMX

Last night met up with friends #babybootcamp for outdoor dining at Suraya

Yo, yo, yo, Merry Christmas fam! I hope you all have a wonderful holiday! Stay safe and enjoy the little things. #back2basics #bodyrockbootcamp

Candy-coated sandbags... Taste the rainbow! I got a lot of work going on in the background for these sandbags... can't wait to give everybody their first sampling

Newmembers... and new sandbags! Aren't they adorable?!

...and we get bigger!

We out in these streets! ...err parks! WeWell either way, class is BIGGER!

If this were the Bodyrock Tinder profile I'd say: If this looks fun to you... then please slide into my DM's, because we really need to meet each other. Swipe left if you don't care about how your body moves and feels because you only go to the gym to stand in the mirror and work on the pretty muscles

These outdoor workouts are so fun. We're bangin it out in the park 5:30pm tonight! Who wants to join? ...DM me!

Remembering the good ole days back when I could actually drop-in and take a class. This was an extremely rare all guy class

I'm blessed to have a Park less than a block away from my gym where I take most of my clients to do one-on-one sessions... Some people, however, still prefer to come inside and get that mask work in!

Errrrrrrrrr-body working out in them street - this morning I saw at least six different groups working out outside in the park that I've been going to for about 15 years. Rhoda might be a pain in the ass, but the fact that is got people working out outside again is awesome. I hope we never forget this. Now I just need to get everyone working outside one of these sandbags and start inviting errrrrrrrrr-body else to come workout outside too #outdoorbootcamp #outdoorbootcamps #sandbagworkout #sandbagworkouts #sandbagtrainning

This woman still has no idea how far along her push-ups have come. Congratulations Rakeb, you got your push-up back!

The Bodyweight Bible: A lot of people don't realize that a lunge is not just purely a lower body exercise, it can be used for other stuff too... Lunges can also be used as a way to add a little cardio into your workout. In fact by placing your hands on your hips, on your head, or above your head with your arms at full extension, you can increase or decrease the level of cardiovascular intensity. It's kind of like increasing the hill gradient on a treadmill... but obviously we don't all have treadmills because we're living in a world of quarantine... just saying we gotta improvise

Happy Monday Philly!!! Still not too late to plot and plan on how to seize your week... Achieve Your SuperFuture!! Speaking of SuperFuture... That's the name of the song. I was trying to write something inspirational, reminded me of the Philly, and also reminded me to seize the day... It's kinda my take on the Rock theme song @downlikebennybrown @quierotacos @_timemotion @willbearss