Be Fit Pitt

Physical activity does NOT have to be boring! Check out this fun, active version of Duck, Duck, Goose and get your family moving this weekend!

Enjoy kickboxing? Check out our kickboxing playlist on our YouTube channel! Tutorials 5-minute energizers Full body workouts... Click the link: https://www.youtube.com/playlist See more

Every link you will ever need to help you move more and sit less is just one click away! Check out the Be Fit Pitt LinkTree- new resources added everyday! ALWAYS located in our Instagram Bio -OR- save this link https://linktr.ee/BeFitPitt_

Stretching and recovery are just as important as staying physically active. If you need some guidance on properly recovering and stretching check out these 2 playlists on our YouTube channel! Click the link to our channel: http://bit.ly/BeFitPitt and feel free to subscribe!!

Have some spare paper plates laying around? Did you know that they can give you an AWESOME workout under 30 minutes? It's true! Check it out here: https://youtu.be/knCfjbrqqmI and follow along with team memebers Gillian, Monica and Cristine!

With many fitness facilities re-opening (including one of ours!) we thought it would be a great time to highlight this awesome blog written by Nick Depretis, MS (@NickDepretis) Check it out as he discusses returning to the gym post-COVID quarantine: http://befitpitt.pitt.edu/gym-post-covid-19/