Belmont Behavioral Health System

As Spotify announced last month, the pandemic has led to a massive rise in streams of mental health playlists on its platform, with playlists related to mind...fulness, calm and self-care seeing a 57 percent increase in streams from last year. Podcasts related to self-help and self-care also saw a dramatic bump on the platform, with a whopping 122-percent increase in streams. We’re all clearly in need of something soothing to listen to these days. https://www.insidehook.com//the-rise-of-the-mental-health-

These days, you can easily become overwhelmed by the amount of bad news you hear each day. Finding reasons for gratitude can combat this negative emotion. But this habit isn't just about being thankful. When you prioritize gratitude in your life, you will begin to pay more attention to where you are spending your emotional energy. Practicing gratitude doesn't require you to ignore the troubling aspects of life, but it does remind you to make an effort to find moments of beauty and wonder in every day. http://ow.ly/I6G050CywdF

Have you considered Deep TMS as a resource for treating depression? Join us tonight at 6pm on Zoom to learn more about whether dTMS is right for you, a client, or a loved one! Visit www.belmontbehavioral.com/dtms for additional details.

Wishing you a wonderful Thanksgiving (but please be sure to stay safe too)!

Don't forget to join us tomorrow at 1:30pm for this incredibly valuable training facilitated by The Jason Foundation, Inc.! Register for FREE by visiting www.belmontbehavioral.com/events.

It may be harder to count blessings in 2020, but there’s always something to be grateful for, even if it’s just that the year is almost over! Wishing you a day full of abundance and gratitude. Happy Thanksgiving from BBHS

Welcome to the second day of OCD Awareness Week. Research suggests that more than 2 million adults in the U.S. are currently living with obsessive-compulsive disorder (OCD). Signs that someone has OCD typically appear among adults and older adolescents, but children can also be affected. Even though so many people have OCD, plenty of individuals continue to believe myths and false information. We all need to work together to promote the facts and increase awareness of OCD. This video provides a quick introduction to OCD: http://ow.ly/llNT102p8aW

Today, as Mental Illness Awareness Week concludes, we observe World Mental Health Day. This year's edition of WMHD is focused on increased investment in mental health. The most productive investment you can make for yourself and your family is to understand the importance of mental health awareness. Take the time to educate yourself about potential warning signs, and never be afraid to seek help. Today and every day, make self-care a regular habit, remain vigilant, and support your loved ones. For additional information, click here: http://ow.ly/1GfF102oYPB

This season is a time when many of us reflect on what we're grateful for. While giving thanks is a yearly holiday tradition for countless people, did you know that expressing gratitude can also improve your mental health? http://ow.ly/JteC102sT35

Self-care is an essential element of a healthy lifestyle. But your efforts to achieve and maintain the quality of life you deserve have to include monitoring your mental health. Information and understanding are integral tools in this endeavor. Today is National Depression Screening Day. If you suspect you may be struggling with depression, or if you have been worried about a loved one, completing a screening may be the ideal next step. Read more here: http://ow.ly/CxX7102oMSc

When a person develops a mental health disorder, receiving the right type and level of care can significantly improve their ability to pursue a satisfying future. But many other factors influence quality of life. To make the world a better place for all who are impacted by mental illness, we must fight to eliminate shame and stigma. Please join us in expanding awareness of NAMI's StigmaFree campaign. When you're ready to take the next step, click here: http://ow.ly/P0Jv50BME7b

Here's a vital message for today: If your life has been affected by a mental health disorder, we want to be sure you know that mental illness is not a sign of personal weakness or failure. Every human being is worthy of compassion and support. This includes you! Even during particularly dark or difficult times, don't lose sight of your many innate strengths and talents. We see you, we celebrate you, and we will always be here for you!

Mental Illness Awareness Week starts October 4. That's today! Every year, this week is a chance for us all to promote greater understanding about mental health disorders. Everyone on our team is proud to contribute to this important cause. The 2020 edition of MIAW is focused on areas such as eliminating stigma and honoring the voices of people who are directly impacted by mental illness. We'll be sharing many new updates throughout the week. Please help us spread the word about MIAW. Together, we can make the world a more compassionate place. http://ow.ly/A0t2102oo4Z

As warm summer days give way to crisp autumn evenings, we need to think about how we'll stay safe during flu season. In response to the coronavirus pandemic, we've met or exceeded all standards to ensure the safety of all who enter our facility. The well-being of our patients will always be our foremost concern. As we enter flu season, we will remain vigilant, and we encourage you to do the same. Get more information on this important topic from the CDC: http://ow.ly/acrI102o2do

If you've been impacted by a substance use disorder or mental illness, it can be extremely challenging to determine what you need to do to achieve a healthier and happier future. Diminished self-confidence and a sense of uncertainty can prevent you from moving forward. But please remember this: You are not alone, and the help you need may be much closer than you realize. One phone call may be all that stands between you and a much brighter future. To learn more about the many options that are available to you, call us at your convenience.

When you don't know what to expect from treatment, it can be tough to take the next step and make the decision to get help. Take a few moments to get a better understanding of our treatment environment and how we develop a plan of care that's specific to you so that you can build a foundation for healing that lasts: http://ow.ly/fZkQ50BBJYI

Our team has dedicated itself to helping people who are battling a mental health concern or substance use disorder. We believe that everyone deserves support when they're experiencing a crisis, and we strive to show people how fulfilling their lives truly can be. Check out information on how our mission improves the lives of individuals and families: http://ow.ly/dr7b102ncis