Evolution

Well this may not officially qualify to be a #meatlessmonday , but it IS super easy to swap out the meat for your favorite meat-alternative! And no matter what you add to this #spaghettisquash #lasagna , the fact remains that it’s a simple and delicious way to pack in some extra veggies while swearing it’s as good as the real thing! Give it a try and let us know what you think!!! Share this recipe with anyone you know who wants to eat healthier or just wants to spend less time in the kitchen without resorting to #fastfood . #kindameatlessmonday #eatmoreveggies #easyrecipes #paleo #macrofriendly #healthy #recipes #lasagna #dairyfree

Tomorrow will be a bit on the chilly side, but the sun will be shining (just like this flashback to last year)! Something that hasn’t changed since last year is the fact that we will be meeting right here at Sleighton Park at 8am! Join us for your weekend Zendurance, or tune in via Zoom. Hope to see you in the morning! #bemorethanhuman #evolution #health #wellness #fitness #homeworkout #WOD #FUNctionalfitness #strength #conditioning

This crew had the right idea: bask in the glorious sunshine as you take on your #WOD! Join us on Zoom tonight from the comfort of your own yard at 4:30pm, or tomorrow at 9:30am at the one-and-only Tyler Arboretum! #bemorethanhuman #evolution #health #wellness #fitness #homeworkout #FUNctionalfitness #strength #conditioning

It’s that time of week again! Mobility Monday! This week’s video just dropped on our Evolution Community Fitness YouTube Channel, so be sure to head over there to check it out, like, and subscribe! Have a great week, folks https://www.youtube.com/watch?v=UMTRG71g87I&t=1380s #bemorethanhuman #evolution #health #wellness #fitness #homeworkout #WOD #FUNctionalfitness #strength #conditioning #mobility #mobilitymonday