Berks County Yoga in the Park

Yoga classes are now offered on ZOOM beginning January 10th email me at [email protected] for details and to sign up!

Yoga classes are now offered on ZOOM beginning January 10th for details and to sign up!

Here is a video your young ones may find entertaining. It is a song I wrote for my grandchildren. I hope you enjoy sharing. Sincerely, Doug Hayward https://youtu.be/ZWAq3Y2e1HI

Sun Salutations at Blue Marsh Dry Brooks Day Use area near the Vista Pavilion

Here is a picture of the brain of an Alzheimer's patient. Now there is a mind/body technique that has been tested to be effective against preventing and/or delaying the onset of Alzheimer's. Message back to learn more.

The latest new home by Bellevue Builders which I have the honor of selling. Pass this along to people who may be interested. I can be reached at 610-780-9821

Sunday Morning FREE outdoor yoga classes have been moved to the Blue Marsh Dry Brooks Day Use area at 10:00 am. We meet outside of the Vista pavilion which is just past the booths. There is plenty of parking. Dry Brooks day use area is just off of Palisades Road.

The latest new home by Bellevue Builders which I have the honor of selling. Pass this along to people who may be interested. I can be reached at 610-780-9821

Do this 5 minutes a day

My Mindwash meditation may help overcome some of the anxiety that's being experienced right now. Email me at [email protected] and i will send it to you directly. All my Best

I have just dropped a Mindwash meditation on Soundcloud. If you would like to listen to it. It may help overcome some of the anxiety that's being experienced right now. otherwise you can email me at [email protected] and i will send it to you directly. All my Best

Hey ~ Aeriel yoga is fun!!

Hey ~ Aeriel yoga is fun at Bldg 7

BE HAPPY NOW; FOR NO REASON WHATSOEVER Learn how to teach beginning yoga to your friends and family. I am offering a 36 hour intensive training that will give you the essential techniques to teach a class safely and with the utmost of fun to boot. Learn to share this amazing science with your friends and family. ... There is potential make part time money for your teaching and more importantly it is to learn and to share. The book and a manual are included. The cost is $499. and we will meet every Sunday from 11- 2. Call 610-780-9821 today to get started. Former PSU Fitness instructor with 25 years experience. Certificate Included. See more

Try this on for size

You pick ONE of the ... - https://mailchi.mp//you-pick-one-of-the-top-10-reasons-to-

Stirling Guest House on Centre Ave is Hosting a health and Safety Fair this Sunday from 12-3. Come and join in!

Weather should be good for a great Yoga in the Park get together Sunday at 11am at the Berks County Heritage Center of Route 183 near the Airport. Plenty of Parking.

Outdoors again thru September ~ Yeah!!!

My grand daughters' classmate and class mates

Come each and every Sunday to East Coast Karate for the 11am indoor free Yoga class

Now a Doctor of Philosophy in Washington State ~ Alex Nutter shared her feeling upon her departure. Thanks for making YISC a memorable and rewarding experience.

Starting to post some of the magnificent memories and recommendations I have received over the years at YISC. This one is from Taylor Rees Here is the first ~ more to follow

4 Week Challenge ~ Get a personalized mini- certificate -

INdoor Classes start this Sunday September 30th at 11am at 3rd and Chestnut Street in West Reading. It is called Bikram Yoga West Reading; however the classes are not heated/ Class fee is $10. Parking is available beside the studio.

Indoor Classes Start this Sunday at 11am at the Bikram Yoga Studio at 3rd and Chestnut in West Reading. Class fee is $ 10. Bring a mat and water bottle. there is parking right beside the studio up the hill.

Get with the Flow!!!

A New way to Be

Starting Sunday at 11am ~ FREE Yoga in the Park. Berks County Heritage Center off Route 183 South of 222 Interchange heading towards the airport. 11am ~ Bring your friends and neighbors. Every Sunday till mid September. Rain Cancels.

Outdoor classes are over for the year. look to this site from time to time for the Winter location.

Thank you to everyone who came to Yoga in State College last night for the Yoga-Thon!

On Thursday September 7th we will conducting classes from 5pm till 1 pm in an effort to raise funds for our folks down in Texas that could use our help right no...w. Please spread the word and try to come yourself. If you have already texted Harvey to 90999 your admission has been paid. If not just bring a sawbuck to enter the class. It's more than just the $$$. It's us banding together. Thank you Doug See more

back outdoors now for the summer. Come join us at the Berks County Heritage Center off Route 183 near PSU St. Josephs Hospital. Go down Red Bridge Road into the park. We are under the trees!

moved inside for the winter. Still FREE East Coat Karate 3026 Penn Ave. West lawn. Next class is January 15th 2017 11am