Bethany Pediatrics

Children who don't get enough sleep are not able to stay healthy, grow, learn, do well in school, and function at their best! In honor of the National Sleep Foundation's Sleep Awareness Week, take steps to ensure your children are getting the right amount of sleep each night.

Daylight savings isn't fun for anyone - but it can be even tougher on your kids. Take these steps to help you prepare for "springing ahead" on Sunday!

March is National Nutrition Month! Get on the road to better eating by making small changes in your food and beverage choices. Stick to fruits instead of fruit-filled snack bars, and choose drinks like water or seltzer instead of soda. Having a get together? Skip the chips and dip and serve hummus and carrots instead. These small changes can make a big difference! https://www.eatright.org//resourc/national-nutrition-month

It is important for you to monitor your child(ren)'s online activity and educate your children on this topic. Child sex trafficking is no joke. This article spells out some facts and tips on what you can do. http://inourbackyard.org/keep-kids-safe-ht/