Three Treasures Health & Wellness

Yoga with Jess Tomorrow: Both In-Studio and Live-Streamed Options: Sat Jan 9, 11 AM - https://mailchi.mp//yoga-with-jess-tomorrow-both-in-studio

https://mailchi.mp//yoga-with-jess-creative-flow-is-happen

https://mailchi.mp/569c5/yoga-strength-with-jess-wed-jan-13

Yoga with Jess both In-Studio and Live-Streamed Tonight - https://mailchi.mp//yoga-with-jess-both-in-studio-and-live

Yoga with Jess - Live-Stream: Evening Slow Flow (45-min) - https://mailchi.mp//yoga-with-jess-live-stream-evening-slo

https://mailchi.mp//yoga-with-jess-end-of-year-yoga-flow-l

Tai Chi for Players: Tai Chi FLOW for Everyone!

Jess' Intro to Meditation Part 5 (6:30-min) Attachment and the choice of letting go. This guided meditation encourages students to bring awareness to the recurrence of certain thoughts or themes that pop up for them. This segment allows the student to become an observer to what shows up for them and how to re-examine our responses to the thoughts we have.

Yoga with Olivia: Six-Part Tone and Flow Series. Part Three Core. This class focuses on creating muscle definition and strength in the core, while also increasing flexibility.

Yoga with Olivia: Six-Part Tone and Flow Series. Part Two - Hips and Booty. This class focuses on creating muscle definition and strength in the booty and hips, while also increasing flexibility.

Yoga with Jess: Standing Sun Salutation Flow (20-Min) Wake up the body by completing an entire flow standing up. Students will be able to spend time focusing on many transitional poses. By taking up space and incorporating balance students will be able to refine key elements in their individual practice.

Jess' Intro to Meditation Part 4 (6-min) Understanding the way the mind works. This short meditation will help students notice the thoughts that arise as they start to meditate and how to come back to their practice. By better understanding how the mind works students will have a greater acceptance for themselves as they continue to explore mindfulness.

Mobility 101 with Jason Part 1 CONTROLLED ARTICULAR ROTATIONS (CARS) Active rotational movements at the outer limits of articular motion. CARSs are large circular movements that your joints in range of motion. Each circle must use tension in the control alarm for no movement at other joints. By doing so, we are able to reap three distinct advantages it makes CARs beneficial for you. 1. Maintain range of motion throughout your lifetime. 2. Maintain joint health. 3. Assess the condition and health of your joints.